mabel2004's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2014
Sun 30th: 189 * 14%
fat: 4.98g
|
protein: 15.41g
|
carbs: 21.00g
- -
September 2013
Sat 21st: 1618 * 116%
fat: 110.43g
|
protein: 120.19g
|
carbs: 30.73g
- -
Fri 20th: 473 * 34%
fat: 20.12g
|
protein: 35.56g
|
carbs: 43.71g
- -
Thu 19th: 697 * 50%
fat: 51.01g
|
protein: 54.11g
|
carbs: 1.76g
- -
Wed 18th: 957 * 68%
fat: 45.94g
|
protein: 69.17g
|
carbs: 72.63g
- -
Tue 17th: 1244 * 89%
fat: 68.84g
|
protein: 98.53g
|
carbs: 57.01g
- -
Sun 15th: 1249 * 89%
fat: 65.61g
|
protein: 132.46g
|
carbs: 29.65g
- -
Sat 14th: 1508 * 108%
fat: 93.80g
|
protein: 124.30g
|
carbs: 46.43g
- -
Fri 13th: 1658 * 118%
fat: 114.53g
|
protein: 131.15g
|
carbs: 31.84g
- -
Thu 12th: 1717 * 123%
fat: 96.45g
|
protein: 190.73g
|
carbs: 13.00g
- -
Wed 11th: 1835 * 131%
fat: 107.22g
|
protein: 150.23g
|
carbs: 66.55g
- -
Tue 10th: 1853 * 132%
fat: 108.90g
|
protein: 181.76g
|
carbs: 31.63g
- -
Mon 9th: 1208 * 86%
fat: 59.90g
|
protein: 126.55g
|
carbs: 39.88g
- -
August 2013
Wed 14th: 626 * 45%
fat: 8.50g
|
protein: 12.79g
|
carbs: 144.78g
- -
May 2013
Thu 30th: 1181 * 84%
fat: 20.75g
|
protein: 40.79g
|
carbs: 227.27g
- -
Sun 19th: 1962 * 140%
fat: 67.67g
|
protein: 125.65g
|
carbs: 230.14g
- -
Fri 17th: 648 * 46%
fat: 28.39g
|
protein: 46.87g
|
carbs: 48.02g
- -
Thu 16th: 2073 * 148%
fat: 72.22g
|
protein: 85.24g
|
carbs: 286.70g
- -
Wed 15th: 552 * 39%
fat: 3.29g
|
protein: 12.07g
|
carbs: 137.03g
- -
Tue 14th: 1599 * 114%
fat: 66.33g
|
protein: 109.05g
|
carbs: 147.28g
- -

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