Miller4212's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2011
Sun 9th: 400 27%
fat: 22.00g
|
protein: 15.00g
|
carbs: 34.00g
2271  1871
Sat 8th: 1890 * 126%
fat: 70.20g
|
protein: 93.24g
|
carbs: 221.20g
2098  208
Fri 7th: 1286 86%
fat: 51.79g
|
protein: 138.21g
|
carbs: 83.89g
2098  812
Thu 6th: 1809 121%
fat: 80.06g
|
protein: 163.25g
|
carbs: 116.28g
2062  253
Wed 5th: 1347 90%
fat: 46.39g
|
protein: 128.17g
|
carbs: 123.79g
2517  1170
Tue 4th: 1080 60%
fat: 29.30g
|
protein: 116.39g
|
carbs: 97.26g
2173  1093
December 2010
Fri 10th: 347 * 19%
fat: 10.21g
|
protein: 15.16g
|
carbs: 54.03g
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