Leslief1125's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2015
Wed 30th: 1647 * 137%
fat: 77.45g
|
protein: 70.78g
|
carbs: 166.76g
- -
Tue 29th: 2002 * 167%
fat: 101.97g
|
protein: 100.78g
|
carbs: 205.87g
- -
Mon 28th: 1527 * 127%
fat: 56.37g
|
protein: 48.04g
|
carbs: 202.78g
- -
August 2015
Sat 15th: 772 * 64%
fat: 32.18g
|
protein: 24.95g
|
carbs: 95.26g
- -
Fri 14th: 1241 * 103%
fat: 63.23g
|
protein: 25.83g
|
carbs: 94.68g
- -
June 2015
Tue 23rd: 1332 * 111%
fat: 78.47g
|
protein: 65.02g
|
carbs: 100.15g
1850*  518
Mon 22nd: 919 * 77%
fat: 26.97g
|
protein: 56.22g
|
carbs: 124.12g
2130*  1211
Mon 15th: 1465 * 122%
fat: 81.57g
|
protein: 66.10g
|
carbs: 112.48g
2078*  613
Thu 11th: 650 * 43%
fat: 38.00g
|
protein: 19.00g
|
carbs: 58.00g
1838*  1188
Wed 10th: 868 * 58%
fat: 39.42g
|
protein: 42.90g
|
carbs: 83.44g
1838*  970
January 2015
Mon 12th: 1748 * 117%
fat: 57.22g
|
protein: 96.24g
|
carbs: 215.86g
1914*  166
Sun 11th: 1295 * 86%
fat: 52.65g
|
protein: 76.47g
|
carbs: 128.22g
1776*  481
November 2014
Sat 22nd: 547 * 36%
fat: 11.47g
|
protein: 16.72g
|
carbs: 101.11g
- -
Fri 21st: 2647 * 176%
fat: 82.54g
|
protein: 93.58g
|
carbs: 284.52g
1788*  859
Thu 20th: 1433 * 96%
fat: 40.06g
|
protein: 42.19g
|
carbs: 131.97g
1807*  374
Wed 19th: 1325 * 88%
fat: 86.00g
|
protein: 71.00g
|
carbs: 63.00g
2051*  726
Tue 18th: 1325 * 88%
fat: 38.47g
|
protein: 71.80g
|
carbs: 180.90g
1807*  482
Mon 17th: 1522 * 152%
fat: 47.56g
|
protein: 69.08g
|
carbs: 203.86g
1807*  285
Sun 16th: 1719 * 172%
fat: 89.92g
|
protein: 86.37g
|
carbs: 140.61g
1939*  220
Sat 15th: 1321 * 132%
fat: 59.20g
|
protein: 56.05g
|
carbs: 139.96g
1867*  546

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