DaRican926's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2011
Sun 5th: 360 * -
fat: 11.00g
|
protein: 7.00g
|
carbs: 59.00g
- -
Sat 4th: 110 * -
fat: 3.00g
|
protein: 17.00g
|
carbs: 4.00g
- -
Fri 3rd: 935 * -
fat: 32.03g
|
protein: 35.51g
|
carbs: 130.08g
- -
January 2011
Tue 4th: 110 * -
fat: 3.00g
|
protein: 17.00g
|
carbs: 4.00g
- -
December 2010
Mon 13th: 855 * -
fat: 21.00g
|
protein: 56.00g
|
carbs: 111.00g
- -
Fri 10th: 360 * -
fat: 14.00g
|
protein: 25.00g
|
carbs: 58.00g
- -
September 2010
Tue 14th: 1122 * -
fat: 50.51g
|
protein: 79.04g
|
carbs: 91.90g
- -
Tue 7th: 110 * -
fat: 3.00g
|
protein: 17.00g
|
carbs: 4.00g
- -
August 2010
Tue 31st: 495 * -
fat: 12.99g
|
protein: 44.72g
|
carbs: 44.64g
- -
Mon 30th: 1270 * -
fat: 43.51g
|
protein: 73.26g
|
carbs: 148.70g
- -
Sun 29th: 1395 * -
fat: 62.24g
|
protein: 53.18g
|
carbs: 160.17g
2221*  826
Sat 28th: 1284 * -
fat: 42.61g
|
protein: 94.08g
|
carbs: 137.89g
1956*  672
Fri 27th: 1329 * -
fat: 34.98g
|
protein: 78.26g
|
carbs: 183.47g
1956*  627
Thu 26th: 1807 * -
fat: 49.73g
|
protein: 91.36g
|
carbs: 271.31g
2099*  292
Wed 25th: 1079 * -
fat: 49.41g
|
protein: 76.94g
|
carbs: 96.00g
1956*  877
Tue 24th: 668 * -
fat: 22.50g
|
protein: 63.00g
|
carbs: 44.00g
2310*  1642
Mon 23rd: 1080 * -
fat: 26.36g
|
protein: 60.14g
|
carbs: 156.61g
2554*  1474
Sun 22nd: 1210 * -
fat: 64.44g
|
protein: 70.44g
|
carbs: 89.35g
1956*  746
Sat 21st: 2058 * -
fat: 63.43g
|
protein: 126.73g
|
carbs: 245.23g
1956*  102
Fri 20th: 1917 * -
fat: 97.53g
|
protein: 116.62g
|
carbs: 144.15g
1956*  39

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