kirkdouglas's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2015
Sun 19th: 1132 * 40%
fat: 56.22g
|
protein: 14.62g
|
carbs: 127.96g
- -
December 2012
Thu 27th: 1630 * 58%
fat: 82.91g
|
protein: 78.87g
|
carbs: 140.16g
- -
Wed 26th: 2733 * 98%
fat: 141.36g
|
protein: 121.20g
|
carbs: 257.74g
3425*  692
Sun 23rd: - - 2818* -
August 2012
Fri 10th: 2238 * 80%
fat: 79.85g
|
protein: 221.59g
|
carbs: 145.98g
- -
Thu 9th: 2671 * 95%
fat: 77.41g
|
protein: 213.54g
|
carbs: 288.28g
- -
Wed 1st: 508 * 18%
fat: 14.91g
|
protein: 65.27g
|
carbs: 27.36g
- -
July 2012
Tue 31st: - - 3466 -
Mon 30th: 1421 * 51%
fat: 114.82g
|
protein: 67.64g
|
carbs: 41.51g
- -
Sun 29th: 1754 * -
fat: 103.01g
|
protein: 154.42g
|
carbs: 54.26g
3402*  1648
Sat 28th: 2326 * -
fat: 138.48g
|
protein: 81.99g
|
carbs: 196.99g
- -

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