Randje's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2023
September 2020
Wed 30th: 355 * 13%
fat: 14.90g
|
protein: 18.16g
|
carbs: 38.84g
1919*  1564
Tue 29th: - - 2668* -
Mon 28th: - - 2935* -
Sun 27th: 2014 * 75%
fat: 72.20g
|
protein: 71.06g
|
carbs: 257.92g
3028*  1014
Sat 26th: - - 2889* -
Fri 25th: - - 2911* -
Thu 24th: 2617 * 97%
fat: 139.07g
|
protein: 112.02g
|
carbs: 223.33g
3270*  653
Wed 23rd: 195 * 7%
fat: 3.60g
|
protein: 6.78g
|
carbs: 32.37g
3216*  3021
Tue 22nd: - - 2699* -
Mon 21st: 2349 * 87%
fat: 121.52g
|
protein: 97.78g
|
carbs: 225.43g
3012*  663
May 2015
Fri 22nd: 1584 * 55%
fat: 85.34g
|
protein: 69.54g
|
carbs: 127.29g
- -
Thu 21st: 2237 * 77%
fat: 112.95g
|
protein: 73.78g
|
carbs: 218.89g
- -
December 2013
Sun 15th: 209 * 7%
fat: 4.37g
|
protein: 5.40g
|
carbs: 41.00g
1944*  1735
February 2013
Sun 10th: - - 2059* -
Wed 6th: 646 * 22%
fat: 24.28g
|
protein: 23.22g
|
carbs: 84.01g
2795*  2149
January 2013
Wed 16th: 3118 * 108%
fat: 138.31g
|
protein: 141.19g
|
carbs: 271.05g
3189*  71
Fri 11th: 356 * 12%
fat: 8.00g
|
protein: 11.00g
|
carbs: 60.00g
2855*  2499
August 2012
Sun 26th: 654 * 23%
fat: 23.04g
|
protein: 20.71g
|
carbs: 88.15g
- -
July 2012
Mon 30th: 1937 * 67%
fat: 70.96g
|
protein: 54.33g
|
carbs: 244.26g
3525*  1588
Sun 29th: 2581 * 89%
fat: 59.97g
|
protein: 134.79g
|
carbs: 362.37g
2413*  168
Sat 28th: 260 * -
fat: 4.80g
|
protein: 13.00g
|
carbs: 38.00g
- -

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