ddoss02's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2013
Mon 26th: 2384 * 72%
fat: 109.02g
|
protein: 97.93g
|
carbs: 251.97g
- -
Sat 17th: 1172 * 36%
fat: 24.69g
|
protein: 59.90g
|
carbs: 171.73g
- -
Fri 16th: 1560 * 47%
fat: 107.00g
|
protein: 52.00g
|
carbs: 99.00g
- -
January 2013
Fri 25th: 480 * 15%
fat: 13.00g
|
protein: 19.00g
|
carbs: 82.00g
- -
Wed 23rd: 1008 * 31%
fat: 49.07g
|
protein: 18.98g
|
carbs: 126.33g
4949*  3941
Tue 1st: 704 * 21%
fat: 29.94g
|
protein: 24.53g
|
carbs: 85.12g
- -
December 2012
Sun 30th: 117 * 4%
fat: 4.08g
|
protein: 7.37g
|
carbs: 13.38g
- -
November 2012
Sat 24th: 499 * 12%
fat: 13.25g
|
protein: 15.59g
|
carbs: 78.52g
- -
October 2012
Wed 17th: 1130 * 26%
fat: 68.50g
|
protein: 27.00g
|
carbs: 96.00g
- -
Sun 14th: 1416 * 33%
fat: 44.10g
|
protein: 47.10g
|
carbs: 190.80g
- -
August 2012
Tue 28th: 340 * 8%
fat: 17.00g
|
protein: 14.00g
|
carbs: 30.00g
- -
Sat 18th: 680 * 17%
fat: 30.00g
|
protein: 19.00g
|
carbs: 66.00g
- -
Wed 15th: 550 * 13%
fat: 10.50g
|
protein: 4.26g
|
carbs: 111.90g
- -
Tue 14th: 360 * 9%
fat: 25.50g
|
protein: 18.00g
|
carbs: 12.00g
- -
Mon 13th: 2015 * 49%
fat: 63.43g
|
protein: 106.43g
|
carbs: 252.38g
- -
Sun 12th: 1239 * 30%
fat: 38.01g
|
protein: 41.47g
|
carbs: 183.08g
- -
Sat 11th: 990 * 24%
fat: 41.50g
|
protein: 44.26g
|
carbs: 111.40g
- -
Wed 8th: 1060 * 26%
fat: 54.00g
|
protein: 24.00g
|
carbs: 112.00g
- -
Tue 7th: 740 * 18%
fat: 38.00g
|
protein: 38.00g
|
carbs: 60.00g
- -
Mon 6th: 1756 * 43%
fat: 60.11g
|
protein: 45.89g
|
carbs: 257.22g
- -

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