Lealoo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2016
Tue 24th: 1509 * 101%
fat: 116.31g
|
protein: 75.04g
|
carbs: 38.70g
- -
January 2014
Sun 5th: 962 * 64%
fat: 53.32g
|
protein: 47.47g
|
carbs: 76.82g
- -
Sat 4th: 883 * 59%
fat: 59.24g
|
protein: 31.85g
|
carbs: 59.96g
- -
April 2011
Thu 28th: 745 * 50%
fat: 44.93g
|
protein: 35.31g
|
carbs: 50.42g
- -
Thu 14th: 1051 * 70%
fat: 54.02g
|
protein: 73.79g
|
carbs: 69.01g
- -
Wed 13th: 953 * 64%
fat: 54.48g
|
protein: 71.38g
|
carbs: 45.07g
- -
Mon 11th: 961 * 64%
fat: 36.74g
|
protein: 51.20g
|
carbs: 109.85g
- -
Sun 10th: 594 * 40%
fat: 33.22g
|
protein: 50.92g
|
carbs: 21.26g
- -
Sat 9th: 832 * 55%
fat: 57.36g
|
protein: 63.03g
|
carbs: 15.46g
1403*  571
Fri 8th: 958 * 64%
fat: 74.06g
|
protein: 47.43g
|
carbs: 29.74g
2078*  1120
Thu 7th: 334 * 22%
fat: 29.07g
|
protein: 14.58g
|
carbs: 4.29g
- -
Wed 6th: 1110 * 74%
fat: 70.94g
|
protein: 63.20g
|
carbs: 65.18g
- -
December 2010
Wed 15th: 901 * 60%
fat: 44.72g
|
protein: 44.46g
|
carbs: 82.81g
- -
Tue 14th: 1067 * 71%
fat: 74.40g
|
protein: 57.41g
|
carbs: 45.53g
- -
Mon 13th: 883 * 59%
fat: 43.40g
|
protein: 48.93g
|
carbs: 78.06g
- -
Sun 12th: 1286 * 86%
fat: 83.15g
|
protein: 68.09g
|
carbs: 66.70g
- -
Sat 11th: 1504 * 100%
fat: 95.98g
|
protein: 48.72g
|
carbs: 122.35g
- -
Fri 10th: 933 * 62%
fat: 45.70g
|
protein: 44.43g
|
carbs: 68.75g
1427*  494
Thu 9th: 971 * 65%
fat: 57.15g
|
protein: 57.89g
|
carbs: 55.14g
1572*  601
Wed 8th: 1039 * 69%
fat: 57.51g
|
protein: 62.69g
|
carbs: 64.60g
- -

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