| March 2019 |
| Mon 11th: |
1138 *
|
71%
|
fat: 59.00g |
| |
protein: 105.00g |
| |
carbs: 52.00g |
|
-
|
-
|
| Sat 2nd: |
1099 *
|
69%
|
fat: 43.35g |
| |
protein: 73.74g |
| |
carbs: 110.87g |
|
-
|
-
|
| Fri 1st: |
670 *
|
42%
|
fat: 30.00g |
| |
protein: 44.00g |
| |
carbs: 62.00g |
|
-
|
-
|
| February 2019 |
| Thu 28th: |
1310 *
|
82%
|
fat: 68.50g |
| |
protein: 69.40g |
| |
carbs: 84.00g |
|
-
|
-
|
| Wed 27th: |
1292 *
|
81%
|
fat: 42.03g |
| |
protein: 99.31g |
| |
carbs: 90.12g |
|
-
|
-
|
| Tue 26th: |
1279 *
|
80%
|
fat: 73.66g |
| |
protein: 90.71g |
| |
carbs: 61.73g |
|
-
|
-
|
| Mon 25th: |
1299 *
|
81%
|
fat: 53.86g |
| |
protein: 86.56g |
| |
carbs: 121.29g |
|
-
|
-
|
| Sun 24th: |
1439 *
|
90%
|
fat: 70.80g |
| |
protein: 84.10g |
| |
carbs: 84.52g |
|
2691*
|
 1252
|
| Sat 23rd: |
1030 *
|
64%
|
fat: 62.00g |
| |
protein: 65.06g |
| |
carbs: 55.99g |
|
2764*
|
1734
|
| Fri 22nd: |
250 *
|
16%
|
fat: 16.00g |
| |
protein: 12.00g |
| |
carbs: 17.00g |
|
-
|
-
|
| Thu 21st: |
910 *
|
57%
|
fat: 41.50g |
| |
protein: 35.00g |
| |
carbs: 96.00g |
|
-
|
-
|
| Wed 20th: |
1113 *
|
70%
|
fat: 43.93g |
| |
protein: 56.67g |
| |
carbs: 79.02g |
|
2556*
|
1443
|
| Mon 18th: |
1213 *
|
76%
|
fat: 57.39g |
| |
protein: 64.99g |
| |
carbs: 95.05g |
|
-
|
-
|
| Sun 17th: |
919 *
|
57%
|
fat: 52.79g |
| |
protein: 79.55g |
| |
carbs: 28.08g |
|
2883*
|
1964
|
| Sat 16th: |
1292 *
|
81%
|
fat: 77.94g |
| |
protein: 58.39g |
| |
carbs: 91.04g |
|
-
|
-
|
| Fri 15th: |
1135 *
|
71%
|
fat: 50.50g |
| |
protein: 86.50g |
| |
carbs: 61.90g |
|
-
|
-
|
| Thu 14th: |
1243 *
|
78%
|
fat: 46.26g |
| |
protein: 86.29g |
| |
carbs: 97.81g |
|
2574*
|
1331
|
| Wed 13th: |
1233 *
|
77%
|
fat: 58.65g |
| |
protein: 71.09g |
| |
carbs: 116.79g |
|
2751*
|
1518
|
| Tue 12th: |
1183 *
|
74%
|
fat: 52.92g |
| |
protein: 70.38g |
| |
carbs: 118.20g |
|
2403*
|
1220
|
| Mon 11th: |
1222 *
|
76%
|
fat: 55.64g |
| |
protein: 88.49g |
| |
carbs: 98.02g |
|
2460*
|
1238
|
