psychomike2912's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2014
Thu 27th: 1687 * 112%
fat: 55.86g
|
protein: 56.61g
|
carbs: 235.28g
- -
July 2013
April 2013
Fri 5th: 1699 * 113%
fat: 112.98g
|
protein: 70.67g
|
carbs: 102.58g
- -
Tue 2nd: 1801 * 120%
fat: 82.72g
|
protein: 68.95g
|
carbs: 197.88g
- -
March 2013
Wed 13th: 1696 * 113%
fat: 93.73g
|
protein: 57.87g
|
carbs: 153.27g
- -
Fri 8th: - - 2560* -
Thu 7th: 74 * 5%
fat: 3.98g
|
protein: 4.08g
|
carbs: 5.81g
2560*  2486
Wed 6th: 1708 * 114%
fat: 95.68g
|
protein: 66.92g
|
carbs: 144.47g
2560*  852
Tue 5th: 1531 * 102%
fat: 82.73g
|
protein: 63.52g
|
carbs: 131.72g
2575*  1044
Mon 4th: 2276 * 152%
fat: 108.37g
|
protein: 96.96g
|
carbs: 228.25g
2558*  282
Sun 3rd: 911 * 61%
fat: 44.29g
|
protein: 48.88g
|
carbs: 76.49g
2560*  1649
Sat 2nd: 808 * 54%
fat: 50.15g
|
protein: 22.99g
|
carbs: 67.26g
2560*  1752
Fri 1st: 1429 * 95%
fat: 81.79g
|
protein: 37.68g
|
carbs: 140.68g
2560*  1131
February 2013
Thu 28th: 2225 * 148%
fat: 96.78g
|
protein: 71.11g
|
carbs: 267.57g
2536*  311
Wed 27th: 2626 * 175%
fat: 117.40g
|
protein: 95.73g
|
carbs: 294.06g
2570*  56
Tue 26th: 1911 * 127%
fat: 138.04g
|
protein: 69.62g
|
carbs: 99.83g
2587*  676
Mon 25th: 2226 * 148%
fat: 150.77g
|
protein: 84.74g
|
carbs: 134.14g
2553*  327
Sun 24th: 1597 * 106%
fat: 120.72g
|
protein: 33.66g
|
carbs: 88.68g
2553*  956
Sat 23rd: 1443 * 96%
fat: 65.86g
|
protein: 70.56g
|
carbs: 143.04g
2553*  1110
Fri 22nd: 2638 * 176%
fat: 93.54g
|
protein: 100.06g
|
carbs: 349.63g
2553*  85
Thu 21st: 2204 * 147%
fat: 86.01g
|
protein: 64.53g
|
carbs: 222.18g
2560*  356

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