| December 2012 |
| Mon 17th: |
1017 *
|
38%
|
fat: 44.64g |
| |
protein: 86.85g |
| |
carbs: 74.00g |
|
-
|
-
|
| Sun 16th: |
1017 *
|
38%
|
fat: 44.64g |
| |
protein: 86.85g |
| |
carbs: 74.00g |
|
-
|
-
|
| Sat 15th: |
943 *
|
35%
|
fat: 38.70g |
| |
protein: 79.39g |
| |
carbs: 70.00g |
|
-
|
-
|
| November 2012 |
| Wed 28th: |
656 *
|
24%
|
fat: 23.56g |
| |
protein: 63.54g |
| |
carbs: 49.00g |
|
-
|
-
|
| Tue 27th: |
577 *
|
21%
|
fat: 17.90g |
| |
protein: 65.11g |
| |
carbs: 44.04g |
|
-
|
-
|
| Mon 26th: |
854 *
|
32%
|
fat: 33.04g |
| |
protein: 75.96g |
| |
carbs: 69.04g |
|
-
|
-
|
| Sun 25th: |
737 *
|
27%
|
fat: 44.14g |
| |
protein: 30.85g |
| |
carbs: 53.00g |
|
-
|
-
|
| Sat 24th: |
688 *
|
25%
|
fat: 32.48g |
| |
protein: 69.42g |
| |
carbs: 34.04g |
|
-
|
-
|
| Fri 23rd: |
512 *
|
19%
|
fat: 19.14g |
| |
protein: 33.85g |
| |
carbs: 55.00g |
|
-
|
-
|
| Wed 21st: |
964 *
|
36%
|
fat: 45.20g |
| |
protein: 78.39g |
| |
carbs: 64.50g |
|
-
|
-
|
| Tue 20th: |
551 *
|
20%
|
fat: 29.34g |
| |
protein: 62.57g |
| |
carbs: 13.04g |
|
-
|
-
|
| Mon 19th: |
335 *
|
12%
|
fat: 17.20g |
| |
protein: 22.98g |
| |
carbs: 24.00g |
|
-
|
-
|
| Sun 11th: |
861 *
|
32%
|
fat: 48.34g |
| |
protein: 75.57g |
| |
carbs: 35.04g |
|
-
|
-
|
| Sat 10th: |
809 *
|
30%
|
fat: 41.81g |
| |
protein: 33.26g |
| |
carbs: 74.92g |
|
-
|
-
|
| Fri 9th: |
705 *
|
26%
|
fat: 46.00g |
| |
protein: 35.00g |
| |
carbs: 38.00g |
|
-
|
-
|
| Wed 7th: |
479 *
|
18%
|
fat: 22.81g |
| |
protein: 16.26g |
| |
carbs: 51.92g |
|
-
|
-
|
| Tue 6th: |
505 *
|
19%
|
fat: 22.25g |
| |
protein: 45.00g |
| |
carbs: 29.00g |
|
-
|
-
|
| Mon 5th: |
505 *
|
19%
|
fat: 22.25g |
| |
protein: 45.00g |
| |
carbs: 29.00g |
|
-
|
-
|
| Sun 4th: |
289 *
|
11%
|
fat: 4.88g |
| |
protein: 46.00g |
| |
carbs: 12.84g |
|
-
|
-
|
| Fri 2nd: |
450 *
|
17%
|
fat: 31.00g |
| |
protein: 17.00g |
| |
carbs: 26.00g |
|
-
|
-
|
