JSx11's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2013
Sat 29th: 1010 * 50%
fat: 25.00g
|
protein: 19.00g
|
carbs: 187.00g
2309*  1299
Fri 28th: 2420 * 121%
fat: 73.66g
|
protein: 84.01g
|
carbs: 365.12g
3158*  738
Thu 27th: 2325 * 116%
fat: 94.72g
|
protein: 112.42g
|
carbs: 269.23g
3278*  953
Wed 26th: 1787 * 89%
fat: 55.97g
|
protein: 88.75g
|
carbs: 251.02g
2636*  849
Tue 25th: 1862 * 93%
fat: 50.94g
|
protein: 98.36g
|
carbs: 247.75g
3085*  1223
Mon 24th: 2055 * 103%
fat: 83.72g
|
protein: 119.46g
|
carbs: 209.18g
3095*  1040
Sun 23rd: 1780 * 89%
fat: 60.00g
|
protein: 40.00g
|
carbs: 262.00g
3566*  1786
November 2012
Wed 14th: 1841 * 92%
fat: 72.76g
|
protein: 151.99g
|
carbs: 150.12g
- -
Thu 8th: 1740 * 87%
fat: 48.01g
|
protein: 132.51g
|
carbs: 207.08g
3207*  1467
October 2012
Thu 25th: 1964 * 98%
fat: 64.89g
|
protein: 156.41g
|
carbs: 203.44g
- -
September 2012
Mon 24th: 2082 104%
fat: 49.73g
|
protein: 150.44g
|
carbs: 270.24g
3560  1478
Wed 19th: 2181 109%
fat: 59.09g
|
protein: 149.46g
|
carbs: 274.76g
3905  1724
Tue 18th: 1806 90%
fat: 52.84g
|
protein: 162.46g
|
carbs: 176.26g
3558  1752
Mon 17th: 1881 94%
fat: 58.34g
|
protein: 164.46g
|
carbs: 180.76g
3446  1565
Fri 14th: 1596 80%
fat: 50.34g
|
protein: 154.96g
|
carbs: 139.76g
3311  1715
Thu 13th: 1886 94%
fat: 52.84g
|
protein: 160.96g
|
carbs: 201.76g
3706  1820
Wed 12th: 1911 96%
fat: 41.84g
|
protein: 156.96g
|
carbs: 240.76g
3345  1434
Tue 11th: 2291 * 115%
fat: 83.09g
|
protein: 129.96g
|
carbs: 271.26g
3402  1111
Mon 10th: 2062 * 103%
fat: 56.48g
|
protein: 149.44g
|
carbs: 260.24g
- -
Sat 8th: 1121 56%
fat: 41.09g
|
protein: 73.96g
|
carbs: 131.76g
- -

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