| October 2016 |
| Wed 12th: |
874 *
|
35%
|
fat: 20.71g |
| |
protein: 49.13g |
| |
carbs: 151.06g |
|
-
|
-
|
| Tue 11th: |
1741 *
|
70%
|
fat: 49.94g |
| |
protein: 92.08g |
| |
carbs: 215.50g |
|
-
|
-
|
| Mon 10th: |
1496 *
|
60%
|
fat: 43.21g |
| |
protein: 86.23g |
| |
carbs: 165.55g |
|
2055*
|
 559
|
| Sun 9th: |
1811 *
|
72%
|
fat: 35.83g |
| |
protein: 130.16g |
| |
carbs: 213.24g |
|
-
|
-
|
| Sat 8th: |
1046 *
|
42%
|
fat: 25.75g |
| |
protein: 77.07g |
| |
carbs: 121.14g |
|
-
|
-
|
| Fri 7th: |
1655 *
|
66%
|
fat: 47.82g |
| |
protein: 61.27g |
| |
carbs: 230.17g |
|
-
|
-
|
| Thu 6th: |
671 *
|
27%
|
fat: 13.23g |
| |
protein: 47.04g |
| |
carbs: 111.41g |
|
-
|
-
|
| Wed 5th: |
1594 *
|
64%
|
fat: 47.37g |
| |
protein: 74.14g |
| |
carbs: 201.20g |
|
-
|
-
|
| Tue 4th: |
1508 *
|
60%
|
fat: 50.36g |
| |
protein: 59.65g |
| |
carbs: 250.55g |
|
2416*
|
908
|
| Mon 3rd: |
1968 *
|
79%
|
fat: 50.42g |
| |
protein: 98.62g |
| |
carbs: 326.66g |
|
2092*
|
124
|
| Sun 2nd: |
476 *
|
19%
|
fat: 9.49g |
| |
protein: 14.18g |
| |
carbs: 123.34g |
|
-
|
-
|
| Sat 1st: |
445 *
|
18%
|
fat: 11.39g |
| |
protein: 14.54g |
| |
carbs: 104.20g |
|
2125*
|
1680
|
| September 2016 |
| Fri 30th: |
697 *
|
28%
|
fat: 23.83g |
| |
protein: 39.57g |
| |
carbs: 119.61g |
|
-
|
-
|
| Thu 29th: |
1192 *
|
48%
|
fat: 30.21g |
| |
protein: 55.68g |
| |
carbs: 231.26g |
|
2153*
|
961
|
| Wed 28th: |
1370 *
|
55%
|
fat: 46.22g |
| |
protein: 106.15g |
| |
carbs: 143.01g |
|
2153*
|
783
|
| Tue 27th: |
1061 *
|
42%
|
fat: 31.54g |
| |
protein: 52.51g |
| |
carbs: 157.75g |
|
-
|
-
|
| Mon 26th: |
1401 *
|
56%
|
fat: 43.90g |
| |
protein: 74.90g |
| |
carbs: 196.06g |
|
-
|
-
|
| Fri 23rd: |
1141 *
|
46%
|
fat: 41.09g |
| |
protein: 70.64g |
| |
carbs: 136.10g |
|
-
|
-
|
| Thu 22nd: |
1811 *
|
72%
|
fat: 53.79g |
| |
protein: 103.52g |
| |
carbs: 215.75g |
|
2236*
|
425
|
| Mon 19th: |
897 *
|
36%
|
fat: 19.99g |
| |
protein: 67.79g |
| |
carbs: 111.36g |
|
-
|
-
|
