dawnhuckle's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2014
Thu 20th: 1570 * 71%
fat: 70.09g
|
protein: 64.57g
|
carbs: 107.19g
2676*  1106
Sat 8th: 705 * 32%
fat: 33.09g
|
protein: 25.57g
|
carbs: 47.89g
- -
Fri 7th: 1575 * 72%
fat: 27.07g
|
protein: 76.51g
|
carbs: 73.21g
2554*  979
Thu 6th: 887 * 40%
fat: 2.40g
|
protein: 54.91g
|
carbs: 24.97g
2762*  1875
October 2012
Mon 1st: 1189 * 54%
fat: 30.80g
|
protein: 36.82g
|
carbs: 74.03g
2267*  1078
June 2012
Tue 26th: 1537 * 70%
fat: 41.88g
|
protein: 50.96g
|
carbs: 115.83g
2751*  1214
Mon 25th: 643 * 29%
fat: 0.00g
|
protein: 3.21g
|
carbs: 13.99g
- -
Thu 21st: 452 * 21%
fat: 8.23g
|
protein: 27.72g
|
carbs: 69.33g
2751*  2299
Mon 18th: 1454 * 66%
fat: 35.16g
|
protein: 39.63g
|
carbs: 143.30g
2702*  1248
Thu 14th: 176 * 8%
fat: 8.11g
|
protein: 7.73g
|
carbs: 19.70g
2702*  2526
Wed 13th: 685 * 31%
fat: 24.00g
|
protein: 22.00g
|
carbs: 18.80g
- -
March 2012
Wed 28th: 40 * 2%
fat: 0.25g
|
protein: 0.50g
|
carbs: 8.50g
- -
Mon 26th: 278 * 13%
fat: 9.38g
|
protein: 30.36g
|
carbs: 21.77g
2345*  2067
Sun 25th: 278 * 13%
fat: 9.38g
|
protein: 30.36g
|
carbs: 21.77g
2345*  2067
Fri 23rd: 208 * 9%
fat: 13.00g
|
protein: 16.75g
|
carbs: 6.75g
2345*  2137
Thu 22nd: 1791 * 81%
fat: 55.93g
|
protein: 97.48g
|
carbs: 91.06g
2677*  886
Wed 21st: 2122 * 96%
fat: 122.29g
|
protein: 116.26g
|
carbs: 53.80g
2345*  223
Tue 20th: 1814 * 82%
fat: 70.64g
|
protein: 108.63g
|
carbs: 107.72g
2345*  531
Mon 19th: 1159 * 53%
fat: 34.43g
|
protein: 82.01g
|
carbs: 64.75g
2646*  1487
Thu 15th: 767 * 35%
fat: 38.42g
|
protein: 78.69g
|
carbs: 20.32g
2345*  1578

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