Gracey633's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2012
Thu 28th: 550 * 31%
fat: 17.00g
|
protein: 11.50g
|
carbs: 91.00g
- -
Mon 18th: 389 * 22%
fat: 10.65g
|
protein: 12.78g
|
carbs: 60.46g
- -
Thu 14th: 402 * 22%
fat: 12.55g
|
protein: 13.28g
|
carbs: 59.09g
- -
Wed 13th: 413 * 23%
fat: 12.45g
|
protein: 10.31g
|
carbs: 65.80g
1788*  1375
Tue 12th: 1026 * 57%
fat: 31.11g
|
protein: 29.28g
|
carbs: 158.66g
1788*  762
Mon 11th: 1725 * 96%
fat: 79.95g
|
protein: 76.42g
|
carbs: 181.10g
2133*  408
Fri 8th: 1196 * 66%
fat: 51.44g
|
protein: 36.52g
|
carbs: 157.11g
1788*  592
Thu 7th: 1424 * 79%
fat: 60.02g
|
protein: 73.98g
|
carbs: 155.38g
2171*  747
Wed 6th: 1603 * 89%
fat: 45.92g
|
protein: 78.36g
|
carbs: 222.38g
2171*  568
Mon 4th: 818 * 45%
fat: 18.67g
|
protein: 44.15g
|
carbs: 118.21g
1788*  970
Fri 1st: 479 * 27%
fat: 28.83g
|
protein: 40.96g
|
carbs: 12.09g
- -
May 2012
Thu 31st: 1634 * 91%
fat: 70.15g
|
protein: 93.93g
|
carbs: 165.06g
2133*  499
Wed 30th: 1328 * 74%
fat: 32.25g
|
protein: 70.75g
|
carbs: 195.50g
2164*  836
Thu 24th: 1125 * 62%
fat: 41.28g
|
protein: 39.24g
|
carbs: 148.24g
2164*  1039
Wed 23rd: 1385 * 77%
fat: 47.04g
|
protein: 56.31g
|
carbs: 192.20g
2164*  779
Tue 22nd: 1577 * 88%
fat: 48.31g
|
protein: 89.87g
|
carbs: 201.06g
2203*  626
Mon 21st: 1192 * 66%
fat: 36.58g
|
protein: 44.30g
|
carbs: 170.35g
1814*  622
Fri 18th: 958 * 53%
fat: 46.21g
|
protein: 65.80g
|
carbs: 69.12g
1814*  856
Thu 17th: 1135 * 63%
fat: 32.00g
|
protein: 51.00g
|
carbs: 167.00g
2164*  1029
Wed 16th: 1652 * 92%
fat: 87.56g
|
protein: 78.43g
|
carbs: 143.29g
1814*  162

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