afeinberg's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2011
Thu 10th: 1326 * -
fat: 48.56g
|
protein: 85.72g
|
carbs: 139.38g
- -
Wed 9th: 1196 * -
fat: 33.27g
|
protein: 115.35g
|
carbs: 101.29g
- -
February 2011
Fri 18th: 1707 * -
fat: 56.69g
|
protein: 142.80g
|
carbs: 173.98g
- -
Thu 17th: 1627 * -
fat: 60.36g
|
protein: 127.09g
|
carbs: 141.83g
- -
Wed 16th: 1688 * -
fat: 56.10g
|
protein: 149.21g
|
carbs: 153.79g
- -
Tue 15th: 1661 * -
fat: 61.14g
|
protein: 135.96g
|
carbs: 147.67g
- -
Mon 14th: 1494 * -
fat: 52.40g
|
protein: 117.59g
|
carbs: 155.85g
- -
Sun 13th: 1648 * -
fat: 60.37g
|
protein: 130.34g
|
carbs: 143.59g
- -
Sat 12th: 1636 * -
fat: 54.56g
|
protein: 112.64g
|
carbs: 191.72g
- -
Fri 11th: 1074 * -
fat: 34.21g
|
protein: 84.27g
|
carbs: 120.86g
- -
Thu 10th: 1712 * -
fat: 65.02g
|
protein: 147.40g
|
carbs: 139.22g
- -
Wed 9th: 1432 * -
fat: 48.94g
|
protein: 118.47g
|
carbs: 133.28g
- -
Tue 8th: 1492 * -
fat: 46.64g
|
protein: 121.20g
|
carbs: 143.63g
- -
Mon 7th: 1664 * -
fat: 55.53g
|
protein: 126.83g
|
carbs: 169.67g
- -
Sun 6th: 1491 * -
fat: 49.64g
|
protein: 115.60g
|
carbs: 150.67g
- -
Sat 5th: 1928 * -
fat: 70.93g
|
protein: 103.76g
|
carbs: 197.55g
- -
Fri 4th: 1513 * -
fat: 48.57g
|
protein: 107.87g
|
carbs: 179.23g
- -
Thu 3rd: 1486 * -
fat: 49.26g
|
protein: 114.52g
|
carbs: 153.39g
- -
Wed 2nd: 1633 * -
fat: 59.93g
|
protein: 129.91g
|
carbs: 148.80g
- -
Tue 1st: 1464 * -
fat: 45.78g
|
protein: 129.15g
|
carbs: 148.05g
- -

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