Gmalfetano's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2024
Thu 25th: 2328 * 137%
fat: 130.87g
|
protein: 107.32g
|
carbs: 168.11g
- -
Wed 24th: 1752 103%
fat: 72.92g
|
protein: 117.37g
|
carbs: 157.70g
3766*  2014
Tue 23rd: 2054 * 121%
fat: 99.84g
|
protein: 111.33g
|
carbs: 178.19g
- -
Mon 22nd: 1729 * 102%
fat: 55.20g
|
protein: 94.52g
|
carbs: 211.05g
3722*  1993
Sun 21st: 2087 * 123%
fat: 101.25g
|
protein: 90.16g
|
carbs: 201.42g
3618*  1531
Sat 20th: 1948 * 115%
fat: 65.70g
|
protein: 105.55g
|
carbs: 236.98g
3648*  1700
Fri 19th: 2285 * 134%
fat: 92.34g
|
protein: 122.60g
|
carbs: 238.45g
- -
Thu 18th: 1594 * 94%
fat: 61.12g
|
protein: 126.61g
|
carbs: 130.94g
- -
Wed 17th: 2095 * 123%
fat: 87.87g
|
protein: 145.12g
|
carbs: 169.35g
3722*  1627
Tue 16th: 447 * 26%
fat: 18.00g
|
protein: 30.30g
|
carbs: 42.85g
- -
Mon 15th: 973 * 57%
fat: 56.63g
|
protein: 33.24g
|
carbs: 88.87g
- -
Sun 14th: 1825 * 107%
fat: 85.70g
|
protein: 100.71g
|
carbs: 155.02g
3618*  1793
Sat 13th: 1735 * 102%
fat: 77.54g
|
protein: 102.86g
|
carbs: 152.41g
- -
Fri 12th: 1882 * 111%
fat: 84.58g
|
protein: 82.95g
|
carbs: 198.44g
3514*  1632
Thu 11th: 1754 * 103%
fat: 75.00g
|
protein: 63.06g
|
carbs: 211.37g
- -
Wed 10th: 1698 * 100%
fat: 62.90g
|
protein: 106.38g
|
carbs: 181.64g
3766*  2068
Tue 9th: 2297 * 135%
fat: 113.91g
|
protein: 135.21g
|
carbs: 184.39g
- -
Mon 8th: 1861 * 109%
fat: 60.36g
|
protein: 144.47g
|
carbs: 186.41g
- -
Sun 7th: 2353 * 138%
fat: 113.12g
|
protein: 126.10g
|
carbs: 204.65g
- -
Sat 6th: 1777 * 105%
fat: 82.23g
|
protein: 106.40g
|
carbs: 160.31g
3781*  2004

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.