gerald jones's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2012
Tue 28th: 2128 * 106%
fat: 101.99g
|
protein: 121.86g
|
carbs: 182.50g
- -
Mon 27th: 1862 * 93%
fat: 72.31g
|
protein: 75.73g
|
carbs: 226.68g
- -
Fri 24th: 1876 * 94%
fat: 83.50g
|
protein: 111.65g
|
carbs: 170.52g
- -
Sun 12th: 420 * 21%
fat: 23.00g
|
protein: 15.00g
|
carbs: 37.00g
- -
Sat 11th: 2248 * 112%
fat: 111.31g
|
protein: 70.70g
|
carbs: 245.64g
3678*  1430
Fri 10th: 2969 * 148%
fat: 137.50g
|
protein: 107.83g
|
carbs: 331.36g
3678*  709
Thu 9th: 2849 * 142%
fat: 78.21g
|
protein: 101.39g
|
carbs: 446.91g
3819*  970
Wed 8th: 2092 * 105%
fat: 95.81g
|
protein: 110.91g
|
carbs: 199.53g
3575*  1483
January 2012
Sat 7th: 420 * 21%
fat: 23.00g
|
protein: 15.00g
|
carbs: 37.00g
- -
August 2011
Fri 19th: 900 * 45%
fat: 40.00g
|
protein: 63.00g
|
carbs: 68.00g
3676*  2776
Sat 6th: 2117 * 106%
fat: 67.15g
|
protein: 129.50g
|
carbs: 246.56g
3525*  1408
Fri 5th: 2270 * 114%
fat: 102.00g
|
protein: 146.00g
|
carbs: 188.00g
4243*  1973
July 2011
Thu 28th: 1842 * 92%
fat: 70.88g
|
protein: 108.03g
|
carbs: 185.49g
4023*  2181
Sat 23rd: 1120 * 56%
fat: 42.00g
|
protein: 69.00g
|
carbs: 116.00g
3275*  2155
Fri 22nd: 900 * 45%
fat: 40.00g
|
protein: 63.00g
|
carbs: 68.00g
3155*  2255
Wed 20th: 920 * 46%
fat: 38.00g
|
protein: 49.00g
|
carbs: 92.00g
- -
Tue 19th: 2116 * 106%
fat: 114.12g
|
protein: 112.12g
|
carbs: 156.06g
- -
Mon 18th: 740 * 37%
fat: 48.00g
|
protein: 28.00g
|
carbs: 51.00g
3225*  2485
Sat 16th: 2030 * 102%
fat: 83.00g
|
protein: 90.00g
|
carbs: 227.00g
3419*  1389
Fri 15th: 3062 * 153%
fat: 138.48g
|
protein: 137.69g
|
carbs: 314.35g
4371*  1309

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