| January 2022 |
| Tue 11th: |
597 *
|
40%
|
fat: 19.49g |
| |
protein: 13.91g |
| |
carbs: 92.51g |
|
2303*
|
 1706
|
| Mon 10th: |
470 *
|
31%
|
fat: 10.89g |
| |
protein: 11.29g |
| |
carbs: 83.95g |
|
2311*
|
1841
|
| Sun 9th: |
672 *
|
45%
|
fat: 30.72g |
| |
protein: 35.33g |
| |
carbs: 69.91g |
|
2619*
|
1947
|
| Sat 8th: |
831 *
|
55%
|
fat: 22.37g |
| |
protein: 35.44g |
| |
carbs: 113.04g |
|
2821*
|
1990
|
| Fri 7th: |
701 *
|
47%
|
fat: 18.97g |
| |
protein: 9.89g |
| |
carbs: 132.63g |
|
2303*
|
1602
|
| Thu 6th: |
611 *
|
41%
|
fat: 18.39g |
| |
protein: 14.09g |
| |
carbs: 105.90g |
|
2517*
|
1906
|
| Wed 5th: |
678 *
|
45%
|
fat: 18.52g |
| |
protein: 21.62g |
| |
carbs: 98.86g |
|
2552*
|
1874
|
| Tue 4th: |
572 *
|
38%
|
fat: 16.89g |
| |
protein: 20.79g |
| |
carbs: 60.45g |
|
2537*
|
1965
|
| Mon 3rd: |
610 *
|
41%
|
fat: 28.69g |
| |
protein: 44.29g |
| |
carbs: 47.95g |
|
2568*
|
1958
|
| Sun 2nd: |
667 *
|
44%
|
fat: 26.74g |
| |
protein: 25.56g |
| |
carbs: 83.27g |
|
2691*
|
2024
|
| Sat 1st: |
618 *
|
41%
|
fat: 15.00g |
| |
protein: 9.55g |
| |
carbs: 118.72g |
|
2862*
|
2244
|
| December 2021 |
| Fri 31st: |
719 *
|
48%
|
fat: 13.09g |
| |
protein: 13.47g |
| |
carbs: 140.61g |
|
2497*
|
1778
|
| Thu 30th: |
466 *
|
31%
|
fat: 27.18g |
| |
protein: 15.92g |
| |
carbs: 44.20g |
|
2757*
|
2291
|
| Wed 29th: |
780 *
|
52%
|
fat: 24.00g |
| |
protein: 35.00g |
| |
carbs: 101.00g |
|
2798*
|
2018
|
| Tue 28th: |
676 *
|
45%
|
fat: 31.68g |
| |
protein: 69.52g |
| |
carbs: 30.03g |
|
2927*
|
2251
|
| Mon 27th: |
693 *
|
46%
|
fat: 34.25g |
| |
protein: 23.64g |
| |
carbs: 79.58g |
|
2764*
|
2071
|
| Sun 26th: |
816 *
|
54%
|
fat: 35.75g |
| |
protein: 68.86g |
| |
carbs: 53.36g |
|
2659*
|
1843
|
| Fri 24th: |
708 *
|
47%
|
fat: 27.40g |
| |
protein: 32.28g |
| |
carbs: 89.61g |
|
2645*
|
1937
|
| Thu 23rd: |
720 *
|
48%
|
fat: 44.67g |
| |
protein: 26.56g |
| |
carbs: 55.33g |
|
2746*
|
2026
|
| Wed 22nd: |
734 *
|
49%
|
fat: 36.50g |
| |
protein: 33.40g |
| |
carbs: 69.60g |
|
2872*
|
2138
|
