| March 2013 |
| Wed 20th: |
595 *
|
24%
|
fat: 38.50g |
| |
protein: 39.00g |
| |
carbs: 20.00g |
|
-
|
-
|
| February 2013 |
| Mon 18th: |
140 *
|
6%
|
fat: 12.00g |
| |
protein: 8.00g |
| |
carbs: 0.00g |
|
-
|
-
|
| January 2013 |
| Mon 7th: |
740 *
|
30%
|
fat: 40.00g |
| |
protein: 60.00g |
| |
carbs: 50.00g |
|
-
|
-
|
| December 2012 |
| Sun 9th: |
465 *
|
19%
|
fat: 15.50g |
| |
protein: 62.00g |
| |
carbs: 6.00g |
|
-
|
-
|
| Fri 7th: |
10 *
|
0%
|
fat: 0.00g |
| |
protein: 1.00g |
| |
carbs: 0.00g |
|
-
|
-
|
| Thu 6th: |
1230 *
|
49%
|
fat: 92.00g |
| |
protein: 75.00g |
| |
carbs: 17.00g |
|
-
|
-
|
| Tue 4th: |
1335 *
|
53%
|
fat: 91.50g |
| |
protein: 96.00g |
| |
carbs: 41.00g |
|
-
|
-
|
| Mon 3rd: |
1240 *
|
50%
|
fat: 85.50g |
| |
protein: 90.00g |
| |
carbs: 41.00g |
|
-
|
-
|
| Sun 2nd: |
615 *
|
25%
|
fat: 21.50g |
| |
protein: 68.50g |
| |
carbs: 28.00g |
|
-
|
-
|
| Sat 1st: |
1115 *
|
45%
|
fat: 60.00g |
| |
protein: 115.50g |
| |
carbs: 24.00g |
|
-
|
-
|
| November 2012 |
| Fri 30th: |
860 *
|
34%
|
fat: 61.00g |
| |
protein: 58.00g |
| |
carbs: 34.00g |
|
-
|
-
|
| Thu 29th: |
2250 *
|
90%
|
fat: 110.36g |
| |
protein: 70.89g |
| |
carbs: 247.11g |
|
-
|
-
|
| Wed 28th: |
2305 *
|
92%
|
fat: 104.00g |
| |
protein: 141.00g |
| |
carbs: 218.00g |
|
-
|
-
|
| Tue 27th: |
1273 *
|
51%
|
fat: 91.00g |
| |
protein: 83.00g |
| |
carbs: 42.30g |
|
-
|
-
|
| Mon 26th: |
1548 *
|
62%
|
fat: 108.90g |
| |
protein: 117.25g |
| |
carbs: 20.50g |
|
3213*
|
 1665
|
| Tue 20th: |
2153 *
|
86%
|
fat: 53.28g |
| |
protein: 57.58g |
| |
carbs: 369.90g |
|
-
|
-
|
| Mon 19th: |
665 *
|
27%
|
fat: 20.39g |
| |
protein: 15.29g |
| |
carbs: 104.95g |
|
-
|
-
|
| Wed 14th: |
1469 *
|
59%
|
fat: 66.61g |
| |
protein: 49.52g |
| |
carbs: 165.52g |
|
2319
|
850
|
| Tue 13th: |
2295 *
|
92%
|
fat: 93.00g |
| |
protein: 46.00g |
| |
carbs: 321.00g |
|
-
|
-
|
| Fri 9th: |
1320 *
|
53%
|
fat: 28.00g |
| |
protein: 17.00g |
| |
carbs: 248.00g |
|
-
|
-
|
