| December 2020 |
| Sun 13th: |
652 *
|
25%
|
fat: 50.57g |
| |
protein: 43.30g |
| |
carbs: 8.31g |
|
-
|
-
|
| December 2012 |
| Mon 17th: |
462 *
|
18%
|
fat: 36.43g |
| |
protein: 25.99g |
| |
carbs: 14.17g |
|
-
|
-
|
| Sun 16th: |
730
|
28%
|
fat: 28.75g |
| |
protein: 65.50g |
| |
carbs: 23.00g |
|
2404
|
 1674
|
| Sat 15th: |
1093
|
42%
|
fat: 37.64g |
| |
protein: 166.99g |
| |
carbs: 11.91g |
|
2346
|
1253
|
| Fri 14th: |
1483
|
57%
|
fat: 73.11g |
| |
protein: 169.81g |
| |
carbs: 26.21g |
|
2574
|
1091
|
| Thu 13th: |
1702
|
65%
|
fat: 124.64g |
| |
protein: 129.87g |
| |
carbs: 10.11g |
|
2546
|
844
|
| Wed 12th: |
870
|
33%
|
fat: 48.47g |
| |
protein: 93.35g |
| |
carbs: 11.07g |
|
3358*
|
2488
|
| Tue 11th: |
827
|
32%
|
fat: 61.27g |
| |
protein: 55.64g |
| |
carbs: 12.15g |
|
3447
|
2620
|
| Mon 10th: |
1639
|
63%
|
fat: 134.25g |
| |
protein: 95.16g |
| |
carbs: 10.48g |
|
2807
|
1168
|
| Sun 9th: |
1122
|
43%
|
fat: 98.16g |
| |
protein: 45.64g |
| |
carbs: 16.39g |
|
2396
|
1274
|
| Sat 8th: |
1633
|
63%
|
fat: 106.19g |
| |
protein: 152.20g |
| |
carbs: 18.06g |
|
2300*
|
667
|
| Fri 7th: |
1934
|
74%
|
fat: 118.30g |
| |
protein: 198.73g |
| |
carbs: 7.08g |
|
3155*
|
1221
|
| Thu 6th: |
1179
|
45%
|
fat: 67.88g |
| |
protein: 123.39g |
| |
carbs: 15.40g |
|
2533*
|
1354
|
| January 2012 |
| Thu 5th: |
664 *
|
26%
|
fat: 15.43g |
| |
protein: 27.13g |
| |
carbs: 89.68g |
|
3160
|
2496
|
| Wed 4th: |
1306 *
|
50%
|
fat: 44.51g |
| |
protein: 80.47g |
| |
carbs: 138.42g |
|
2144
|
838
|
| Tue 3rd: |
1648 *
|
63%
|
fat: 50.21g |
| |
protein: 86.58g |
| |
carbs: 201.61g |
|
2898
|
1250
|
| Mon 2nd: |
1480 *
|
57%
|
fat: 37.43g |
| |
protein: 65.87g |
| |
carbs: 170.07g |
|
-
|
-
|
| Sun 1st: |
898 *
|
35%
|
fat: 41.96g |
| |
protein: 63.28g |
| |
carbs: 64.22g |
|
-
|
-
|
| March 2011 |
| Wed 2nd: |
551 *
|
21%
|
fat: 22.44g |
| |
protein: 42.00g |
| |
carbs: 53.67g |
|
2911*
|
2360
|
| Tue 1st: |
1173 *
|
45%
|
fat: 19.07g |
| |
protein: 78.63g |
| |
carbs: 176.00g |
|
-
|
-
|
