| July 2019 |
| Mon 8th: |
1276 *
|
76%
|
fat: 46.93g |
| |
protein: 50.31g |
| |
carbs: 177.58g |
|
-
|
-
|
| Sun 7th: |
1430 *
|
86%
|
fat: 58.73g |
| |
protein: 58.33g |
| |
carbs: 188.06g |
|
2531*
|
 1101
|
| Fri 5th: |
751 *
|
45%
|
fat: 21.93g |
| |
protein: 69.02g |
| |
carbs: 100.32g |
|
-
|
-
|
| Thu 4th: |
1378
|
82%
|
fat: 82.23g |
| |
protein: 67.31g |
| |
carbs: 120.84g |
|
-
|
-
|
| February 2019 |
| Wed 27th: |
691 *
|
41%
|
fat: 26.24g |
| |
protein: 30.61g |
| |
carbs: 85.62g |
|
1719*
|
1028
|
| Tue 5th: |
807 *
|
48%
|
fat: 36.17g |
| |
protein: 74.98g |
| |
carbs: 58.97g |
|
2167*
|
1360
|
| Mon 4th: |
1163 *
|
70%
|
fat: 47.45g |
| |
protein: 102.36g |
| |
carbs: 89.34g |
|
2191
|
1028
|
| January 2019 |
| Thu 17th: |
184 *
|
11%
|
fat: 6.52g |
| |
protein: 9.99g |
| |
carbs: 20.93g |
|
-
|
-
|
| December 2018 |
| Tue 18th: |
1278 *
|
76%
|
fat: 65.83g |
| |
protein: 64.45g |
| |
carbs: 112.29g |
|
-
|
-
|
| Mon 17th: |
700 *
|
42%
|
fat: 23.43g |
| |
protein: 32.27g |
| |
carbs: 95.99g |
|
-
|
-
|
| Sat 15th: |
509 *
|
30%
|
fat: 20.75g |
| |
protein: 32.91g |
| |
carbs: 45.90g |
|
-
|
-
|
| Fri 14th: |
1849 *
|
111%
|
fat: 72.36g |
| |
protein: 62.87g |
| |
carbs: 238.71g |
|
-
|
-
|
| Thu 13th: |
395 *
|
24%
|
fat: 16.09g |
| |
protein: 16.54g |
| |
carbs: 45.81g |
|
-
|
-
|
| August 2018 |
| Wed 22nd: |
790 *
|
47%
|
fat: 40.50g |
| |
protein: 30.00g |
| |
carbs: 77.00g |
|
-
|
-
|
| Tue 21st: |
1347
|
81%
|
fat: 43.92g |
| |
protein: 88.97g |
| |
carbs: 152.40g |
|
2089
|
742
|
| Mon 20th: |
1320 *
|
79%
|
fat: 42.26g |
| |
protein: 99.92g |
| |
carbs: 139.61g |
|
1802*
|
482
|
| Sun 19th: |
1154 *
|
69%
|
fat: 35.26g |
| |
protein: 79.24g |
| |
carbs: 140.48g |
|
-
|
-
|
| Mon 13th: |
1562 *
|
93%
|
fat: 68.78g |
| |
protein: 103.93g |
| |
carbs: 132.90g |
|
-
|
-
|
| Sun 12th: |
1329 *
|
79%
|
fat: 40.79g |
| |
protein: 69.24g |
| |
carbs: 142.92g |
|
-
|
-
|
| Sat 11th: |
909 *
|
54%
|
fat: 33.42g |
| |
protein: 60.00g |
| |
carbs: 98.13g |
|
1808*
|
899
|
