KKris's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2017
Mon 8th: 233 * 16%
fat: 2.45g
|
protein: 5.00g
|
carbs: 53.70g
- -
April 2017
Tue 11th: 917 * 61%
fat: 7.27g
|
protein: 25.17g
|
carbs: 196.87g
- -
Mon 10th: 1418 * 95%
fat: 60.52g
|
protein: 68.30g
|
carbs: 155.72g
2716*  1298
January 2017
Mon 9th: 154 * 10%
fat: 0.82g
|
protein: 2.64g
|
carbs: 38.02g
- -
Sun 8th: 325 * 22%
fat: 22.44g
|
protein: 26.92g
|
carbs: 4.75g
2202*  1877
Sat 7th: 841 * 56%
fat: 36.02g
|
protein: 41.05g
|
carbs: 87.32g
- -
Fri 6th: 1068 * 71%
fat: 49.40g
|
protein: 49.06g
|
carbs: 116.54g
2652*  1584
Thu 5th: 1024 * 68%
fat: 42.77g
|
protein: 48.50g
|
carbs: 115.63g
3067*  2043
Wed 4th: 831 * 55%
fat: 36.59g
|
protein: 38.78g
|
carbs: 87.74g
3143*  2312
Tue 3rd: 1450 * 97%
fat: 79.48g
|
protein: 63.54g
|
carbs: 124.80g
- -
November 2016
Wed 9th: 361 * 24%
fat: 12.75g
|
protein: 23.25g
|
carbs: 39.25g
- -
January 2016
Sat 9th: 411 * 27%
fat: 20.00g
|
protein: 14.50g
|
carbs: 45.45g
- -
Fri 8th: 1034 * 69%
fat: 44.25g
|
protein: 54.40g
|
carbs: 108.65g
- -
August 2014
Thu 14th: 657 * 44%
fat: 26.64g
|
protein: 24.23g
|
carbs: 89.21g
2150*  1493
Wed 13th: 1270 * 85%
fat: 69.96g
|
protein: 74.99g
|
carbs: 85.46g
2047*  777
Tue 12th: 1143 * 76%
fat: 55.00g
|
protein: 58.06g
|
carbs: 108.54g
2117*  974
April 2014
Tue 1st: 330 * 22%
fat: 6.35g
|
protein: 8.08g
|
carbs: 67.06g
- -
March 2014
Mon 31st: 207 * 14%
fat: 8.13g
|
protein: 14.98g
|
carbs: 21.91g
- -
October 2013
Tue 29th: 250 * 17%
fat: 4.00g
|
protein: 21.00g
|
carbs: 34.00g
- -
July 2013
Sun 28th: 936 * 62%
fat: 32.96g
|
protein: 57.17g
|
carbs: 103.25g
- -

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