| August 2018 |
| Thu 23rd: |
477 *
|
25%
|
fat: 30.99g |
| |
protein: 32.85g |
| |
carbs: 16.42g |
|
-
|
-
|
| Wed 22nd: |
1889 *
|
99%
|
fat: 42.26g |
| |
protein: 347.37g |
| |
carbs: 14.69g |
|
-
|
-
|
| Tue 21st: |
505 *
|
27%
|
fat: 32.85g |
| |
protein: 34.94g |
| |
carbs: 20.59g |
|
-
|
-
|
| Mon 20th: |
598 *
|
31%
|
fat: 29.77g |
| |
protein: 40.32g |
| |
carbs: 44.16g |
|
-
|
-
|
| Sun 19th: |
542 *
|
29%
|
fat: 28.21g |
| |
protein: 31.10g |
| |
carbs: 33.23g |
|
-
|
-
|
| Sat 18th: |
301 *
|
16%
|
fat: 13.35g |
| |
protein: 17.67g |
| |
carbs: 30.12g |
|
-
|
-
|
| Thu 16th: |
253 *
|
13%
|
fat: 18.33g |
| |
protein: 19.63g |
| |
carbs: 4.06g |
|
-
|
-
|
| Wed 15th: |
782 *
|
41%
|
fat: 52.24g |
| |
protein: 54.62g |
| |
carbs: 27.76g |
|
-
|
-
|
| Tue 14th: |
120 *
|
6%
|
fat: 3.00g |
| |
protein: 4.00g |
| |
carbs: 22.00g |
|
-
|
-
|
| Sun 12th: |
569 *
|
30%
|
fat: 40.82g |
| |
protein: 37.42g |
| |
carbs: 20.15g |
|
-
|
-
|
| Sat 11th: |
768 *
|
40%
|
fat: 63.13g |
| |
protein: 32.37g |
| |
carbs: 25.23g |
|
-
|
-
|
| Fri 10th: |
424 *
|
22%
|
fat: 31.34g |
| |
protein: 31.09g |
| |
carbs: 3.00g |
|
-
|
-
|
| Thu 9th: |
786 *
|
41%
|
fat: 49.08g |
| |
protein: 65.82g |
| |
carbs: 25.65g |
|
-
|
-
|
| Wed 8th: |
229 *
|
12%
|
fat: 12.01g |
| |
protein: 19.90g |
| |
carbs: 7.50g |
|
-
|
-
|
| Tue 7th: |
904 *
|
48%
|
fat: 62.50g |
| |
protein: 67.64g |
| |
carbs: 25.08g |
|
-
|
-
|
| Mon 6th: |
614 *
|
32%
|
fat: 40.82g |
| |
protein: 49.92g |
| |
carbs: 18.65g |
|
-
|
-
|
| Sun 5th: |
1422 *
|
75%
|
fat: 85.61g |
| |
protein: 107.35g |
| |
carbs: 60.97g |
|
-
|
-
|
| Sat 4th: |
974 *
|
51%
|
fat: 60.28g |
| |
protein: 75.05g |
| |
carbs: 39.47g |
|
-
|
-
|
| Fri 3rd: |
693 *
|
36%
|
fat: 30.00g |
| |
protein: 37.50g |
| |
carbs: 55.05g |
|
-
|
-
|
| Thu 2nd: |
710 *
|
37%
|
fat: 40.82g |
| |
protein: 49.92g |
| |
carbs: 42.65g |
|
-
|
-
|
