| March 2011 |
| Mon 7th: |
870 *
|
44%
|
fat: 20.43g |
| |
protein: 38.98g |
| |
carbs: 135.44g |
|
-
|
-
|
| February 2011 |
| Fri 11th: |
840 *
|
42%
|
fat: 13.57g |
| |
protein: 33.40g |
| |
carbs: 132.82g |
|
-
|
-
|
| Thu 10th: |
1366 *
|
68%
|
fat: 45.07g |
| |
protein: 74.60g |
| |
carbs: 163.86g |
|
-
|
-
|
| Wed 9th: |
1219 *
|
61%
|
fat: 46.35g |
| |
protein: 75.66g |
| |
carbs: 123.56g |
|
3182*
|
 1963
|
| Tue 8th: |
1130 *
|
56%
|
fat: 41.72g |
| |
protein: 50.89g |
| |
carbs: 144.80g |
|
-
|
-
|
| Sat 5th: |
613 *
|
31%
|
fat: 36.88g |
| |
protein: 27.63g |
| |
carbs: 44.19g |
|
-
|
-
|
| Fri 4th: |
868 *
|
43%
|
fat: 21.35g |
| |
protein: 48.67g |
| |
carbs: 102.82g |
|
-
|
-
|
| Thu 3rd: |
1176 *
|
59%
|
fat: 37.29g |
| |
protein: 68.40g |
| |
carbs: 141.46g |
|
-
|
-
|
| Wed 2nd: |
1445 *
|
72%
|
fat: 38.03g |
| |
protein: 92.04g |
| |
carbs: 187.30g |
|
-
|
-
|
| Tue 1st: |
1541 *
|
77%
|
fat: 46.03g |
| |
protein: 92.05g |
| |
carbs: 192.09g |
|
-
|
-
|
| January 2011 |
| Mon 31st: |
1167 *
|
58%
|
fat: 34.36g |
| |
protein: 80.34g |
| |
carbs: 137.06g |
|
2401*
|
1234
|
| Fri 28th: |
657 *
|
33%
|
fat: 29.55g |
| |
protein: 30.95g |
| |
carbs: 66.30g |
|
-
|
-
|
| Thu 27th: |
1339 *
|
67%
|
fat: 38.02g |
| |
protein: 82.01g |
| |
carbs: 169.70g |
|
-
|
-
|
| Wed 26th: |
1286 *
|
64%
|
fat: 30.99g |
| |
protein: 71.50g |
| |
carbs: 189.02g |
|
2888*
|
1602
|
| Tue 25th: |
1422 *
|
71%
|
fat: 52.67g |
| |
protein: 88.24g |
| |
carbs: 150.49g |
|
-
|
-
|
| Mon 24th: |
1316 *
|
66%
|
fat: 28.16g |
| |
protein: 90.54g |
| |
carbs: 190.35g |
|
2408*
|
1092
|
| December 2010 |
| Fri 10th: |
1453 *
|
73%
|
fat: 60.72g |
| |
protein: 68.34g |
| |
carbs: 157.48g |
|
-
|
-
|
| Thu 9th: |
1321 *
|
66%
|
fat: 50.37g |
| |
protein: 67.52g |
| |
carbs: 150.80g |
|
2424*
|
1103
|
| Wed 8th: |
1314 *
|
66%
|
fat: 49.67g |
| |
protein: 57.90g |
| |
carbs: 162.54g |
|
2271*
|
957
|
| Tue 7th: |
1465 *
|
73%
|
fat: 55.05g |
| |
protein: 69.18g |
| |
carbs: 173.69g |
|
2947*
|
1482
|
