Awilliamson's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Thu 10th: - - 4121* -
August 2013
Wed 28th: 2065 * 71%
fat: 71.47g
|
protein: 114.34g
|
carbs: 246.68g
2648*  583
Mon 12th: 910 * 31%
fat: 14.00g
|
protein: 43.10g
|
carbs: 140.00g
- -
February 2013
Wed 13th: 1887 * 65%
fat: 68.67g
|
protein: 75.46g
|
carbs: 250.90g
2778*  891
Tue 12th: 2119 * 73%
fat: 60.99g
|
protein: 86.26g
|
carbs: 326.49g
- -
Mon 11th: 2583 * 89%
fat: 74.73g
|
protein: 162.63g
|
carbs: 322.16g
2753*  170
April 2012
Sun 22nd: 1236 * 43%
fat: 22.66g
|
protein: 73.97g
|
carbs: 194.52g
- -
Fri 20th: 2704 * 93%
fat: 62.22g
|
protein: 149.91g
|
carbs: 386.99g
2674*  30
Mon 16th: 2376 * 82%
fat: 37.04g
|
protein: 217.26g
|
carbs: 322.82g
2364*  12
Sun 15th: 1498 * 52%
fat: 50.04g
|
protein: 116.65g
|
carbs: 140.61g
2458*  960
Sat 14th: 660 * 23%
fat: 47.96g
|
protein: 37.54g
|
carbs: 21.91g
- -
Fri 13th: 2627 * 91%
fat: 97.77g
|
protein: 174.39g
|
carbs: 216.10g
2503*  124
Thu 12th: 2219 * 77%
fat: 90.72g
|
protein: 128.85g
|
carbs: 219.40g
2597*  378
January 2012
Sat 7th: 944 * 33%
fat: 10.00g
|
protein: 35.97g
|
carbs: 104.34g
- -
Fri 6th: 1904 * 66%
fat: 68.42g
|
protein: 78.44g
|
carbs: 256.00g
- -
Thu 5th: 2399 * 83%
fat: 59.83g
|
protein: 125.33g
|
carbs: 348.96g
- -
March 2011
Thu 31st: 178 * 6%
fat: 13.51g
|
protein: 12.48g
|
carbs: 0.86g
- -
January 2011
Sat 15th: 1445 * 50%
fat: 44.84g
|
protein: 57.91g
|
carbs: 211.14g
3339*  1894
Thu 13th: 2008 * 69%
fat: 47.98g
|
protein: 112.76g
|
carbs: 291.63g
3144*  1136
Wed 12th: 1549 * 53%
fat: 66.34g
|
protein: 84.34g
|
carbs: 162.60g
2851*  1302
Wed 5th: 1739 * 60%
fat: 55.23g
|
protein: 102.84g
|
carbs: 211.71g
- -

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