mebnglawry's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2011
Mon 14th: 1069 * 49%
fat: 23.09g
|
protein: 63.59g
|
carbs: 157.58g
- -
February 2011
Fri 4th: 1201 * 55%
fat: 34.81g
|
protein: 49.35g
|
carbs: 179.28g
2533  1332
January 2011
Thu 13th: 2145 * 98%
fat: 39.00g
|
protein: 69.19g
|
carbs: 265.19g
- -
Tue 11th: 305 * 14%
fat: 6.11g
|
protein: 23.64g
|
carbs: 38.00g
- -
December 2010
Wed 29th: 2 * 0%
fat: 0.05g
|
protein: 0.28g
|
carbs: 0.00g
- -
Tue 28th: 1815 * 82%
fat: 52.34g
|
protein: 57.07g
|
carbs: 293.00g
- -
Tue 14th: 52 * 2%
fat: 0.17g
|
protein: 0.95g
|
carbs: 13.11g
- -
Wed 8th: 1707 * 78%
fat: 50.48g
|
protein: 102.05g
|
carbs: 305.14g
- -
Mon 6th: 1820 * 83%
fat: 76.35g
|
protein: 79.54g
|
carbs: 209.33g
- -
Sun 5th: 1732 * 79%
fat: 76.16g
|
protein: 68.56g
|
carbs: 194.33g
- -
Sat 4th: 2231 * 101%
fat: 20.15g
|
protein: 53.01g
|
carbs: 432.12g
- -
Fri 3rd: 1734 79%
fat: 55.28g
|
protein: 78.80g
|
carbs: 190.19g
- -

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