| September 2012 |
| Tue 25th: |
1200 *
|
100%
|
fat: 41.74g |
| |
protein: 116.53g |
| |
carbs: 89.22g |
|
-
|
-
|
| Tue 11th: |
1166 *
|
97%
|
fat: 56.11g |
| |
protein: 90.47g |
| |
carbs: 75.16g |
|
-
|
-
|
| Fri 7th: |
1160 *
|
97%
|
fat: 69.46g |
| |
protein: 47.83g |
| |
carbs: 83.78g |
|
-
|
-
|
| August 2012 |
| Wed 22nd: |
1416 *
|
118%
|
fat: 43.67g |
| |
protein: 83.73g |
| |
carbs: 134.50g |
|
-
|
-
|
| Wed 15th: |
1186 *
|
99%
|
fat: 43.18g |
| |
protein: 72.95g |
| |
carbs: 87.95g |
|
-
|
-
|
| Tue 14th: |
1005 *
|
84%
|
fat: 44.81g |
| |
protein: 53.18g |
| |
carbs: 102.39g |
|
-
|
-
|
| Mon 13th: |
1107 *
|
92%
|
fat: 38.40g |
| |
protein: 51.02g |
| |
carbs: 140.43g |
|
-
|
-
|
| Sun 12th: |
1803 *
|
120%
|
fat: 109.85g |
| |
protein: 67.16g |
| |
carbs: 133.21g |
|
-
|
-
|
| Sat 11th: |
1503 *
|
100%
|
fat: 59.89g |
| |
protein: 61.68g |
| |
carbs: 162.95g |
|
-
|
-
|
| Fri 10th: |
1937 *
|
129%
|
fat: 88.21g |
| |
protein: 74.34g |
| |
carbs: 137.45g |
|
-
|
-
|
| Thu 9th: |
1325 *
|
88%
|
fat: 63.45g |
| |
protein: 56.30g |
| |
carbs: 135.59g |
|
-
|
-
|
| Wed 8th: |
1336 *
|
89%
|
fat: 55.77g |
| |
protein: 58.76g |
| |
carbs: 137.63g |
|
-
|
-
|
| Tue 7th: |
1235 *
|
82%
|
fat: 59.53g |
| |
protein: 62.86g |
| |
carbs: 115.63g |
|
-
|
-
|
| Thu 2nd: |
865 *
|
58%
|
fat: 39.06g |
| |
protein: 37.49g |
| |
carbs: 149.25g |
|
-
|
-
|
| Wed 1st: |
1653 *
|
110%
|
fat: 71.06g |
| |
protein: 49.10g |
| |
carbs: 212.23g |
|
-
|
-
|
| July 2012 |
| Tue 31st: |
1319
|
88%
|
fat: 49.76g |
| |
protein: 115.54g |
| |
carbs: 92.55g |
|
-
|
-
|
| Mon 30th: |
1016
|
68%
|
fat: 20.64g |
| |
protein: 60.91g |
| |
carbs: 148.44g |
|
-
|
-
|
| Sun 29th: |
870 *
|
58%
|
fat: 22.22g |
| |
protein: 37.47g |
| |
carbs: 127.55g |
|
-
|
-
|
