sgtofmarinespt's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2023
Mon 18th: 210 * 13%
fat: 3.75g
|
protein: 35.50g
|
carbs: 6.50g
- -
November 2022
Wed 30th: 280 * 18%
fat: 18.00g
|
protein: 16.00g
|
carbs: 14.00g
- -
June 2021
Tue 22nd: 240 * 15%
fat: 15.00g
|
protein: 16.00g
|
carbs: 23.00g
111*  129
Mon 21st: - - 561* -
Sun 20th: - - 156* -
Sat 19th: - - 98* -
Fri 18th: - - 203* -
Thu 17th: - - 178* -
Wed 16th: - - 579* -
Tue 15th: - - 207* -
Mon 14th: - - 100* -
Sun 13th: - - 137* -
Sat 12th: - - 83* -
Fri 11th: - - 169* -
Thu 10th: - - 136* -
Wed 9th: - - 280* -
Tue 8th: - - 104* -
Mon 7th: - - 132* -
Sun 6th: - - 135* -
Sat 5th: - - 305* -
Fri 4th: - - 243* -
Thu 3rd: - - 370* -

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