2a09e4158c6440b681254ea3c4719ca9's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2017
Fri 3rd: 403 * -
fat: 8.50g
|
protein: 53.50g
|
carbs: 25.75g
- -
Thu 2nd: 1406 * -
fat: 25.95g
|
protein: 94.96g
|
carbs: 136.56g
2199*  793
May 2012
Tue 1st: 607 * -
fat: 12.00g
|
protein: 35.00g
|
carbs: 98.00g
- -
April 2012
Fri 27th: 1204 * -
fat: 17.88g
|
protein: 84.84g
|
carbs: 185.26g
2518*  1314
Thu 26th: 517 * -
fat: 9.00g
|
protein: 28.00g
|
carbs: 79.00g
- -
Wed 25th: 1307 * -
fat: 21.50g
|
protein: 68.00g
|
carbs: 162.08g
2518*  1211
Tue 24th: 227 * -
fat: 2.00g
|
protein: 4.00g
|
carbs: 48.00g
2188*  1961
Mon 23rd: 1124 * -
fat: 12.88g
|
protein: 85.84g
|
carbs: 120.34g
2804  1680
Thu 19th: 517 * -
fat: 9.00g
|
protein: 28.00g
|
carbs: 79.00g
- -
Wed 18th: 1247 * -
fat: 15.00g
|
protein: 68.00g
|
carbs: 172.90g
2550*  1303
Tue 17th: 1240 * -
fat: 32.61g
|
protein: 74.58g
|
carbs: 163.12g
2375*  1135
Mon 16th: 1007 * -
fat: 18.00g
|
protein: 71.00g
|
carbs: 149.00g
2550  1543
Wed 11th: 1028 * -
fat: 20.00g
|
protein: 78.00g
|
carbs: 128.00g
- -
Tue 10th: 1107 * -
fat: 19.00g
|
protein: 93.00g
|
carbs: 149.00g
2375  1268
Mon 9th: 1062 * -
fat: 13.50g
|
protein: 55.00g
|
carbs: 188.00g
- -
Sat 7th: 1110 * -
fat: 18.00g
|
protein: 82.00g
|
carbs: 158.00g
- -
Fri 6th: 1087 * -
fat: 31.00g
|
protein: 69.00g
|
carbs: 136.00g
2569  1482
Thu 5th: 1089 * -
fat: 22.76g
|
protein: 78.67g
|
carbs: 145.52g
2392  1303
Wed 4th: 1267 * -
fat: 20.00g
|
protein: 86.00g
|
carbs: 136.90g
2569  1302
Tue 3rd: 1415 * -
fat: 36.63g
|
protein: 106.84g
|
carbs: 149.76g
2392  977

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