| March 2023 |
| Tue 14th: |
369 *
|
15%
|
fat: 30.21g |
| |
protein: 20.01g |
| |
carbs: 2.96g |
|
-
|
-
|
| September 2022 |
| Tue 6th: |
496 *
|
20%
|
fat: 16.58g |
| |
protein: 19.43g |
| |
carbs: 67.53g |
|
-
|
-
|
| March 2021 |
| Tue 16th: |
343 *
|
14%
|
fat: 23.74g |
| |
protein: 28.24g |
| |
carbs: 2.79g |
|
-
|
-
|
| Mon 15th: |
1065 *
|
43%
|
fat: 80.24g |
| |
protein: 55.72g |
| |
carbs: 26.24g |
|
-
|
-
|
| Sat 13th: |
325 *
|
13%
|
fat: 21.25g |
| |
protein: 31.00g |
| |
carbs: 2.00g |
|
-
|
-
|
| Fri 12th: |
718 *
|
29%
|
fat: 28.71g |
| |
protein: 85.04g |
| |
carbs: 27.84g |
|
-
|
-
|
| Thu 11th: |
918 *
|
37%
|
fat: 45.25g |
| |
protein: 63.00g |
| |
carbs: 63.00g |
|
-
|
-
|
| Wed 10th: |
801 *
|
32%
|
fat: 42.78g |
| |
protein: 63.24g |
| |
carbs: 46.27g |
|
-
|
-
|
| Tue 9th: |
1304 *
|
52%
|
fat: 91.30g |
| |
protein: 91.87g |
| |
carbs: 23.40g |
|
-
|
-
|
| Mon 8th: |
1124 *
|
45%
|
fat: 55.85g |
| |
protein: 90.84g |
| |
carbs: 66.14g |
|
-
|
-
|
| Sun 7th: |
914 *
|
37%
|
fat: 60.85g |
| |
protein: 64.58g |
| |
carbs: 34.85g |
|
-
|
-
|
| Sat 6th: |
1287 *
|
51%
|
fat: 49.34g |
| |
protein: 183.88g |
| |
carbs: 20.06g |
|
-
|
-
|
| Fri 5th: |
1117 *
|
45%
|
fat: 70.47g |
| |
protein: 75.70g |
| |
carbs: 34.68g |
|
-
|
-
|
| Thu 4th: |
1133 *
|
44%
|
fat: 53.97g |
| |
protein: 106.07g |
| |
carbs: 56.88g |
|
-
|
-
|
| Wed 3rd: |
972 *
|
37%
|
fat: 61.31g |
| |
protein: 67.14g |
| |
carbs: 46.58g |
|
2535*
|
 1563
|
| Tue 2nd: |
1024 *
|
39%
|
fat: 55.68g |
| |
protein: 74.63g |
| |
carbs: 60.43g |
|
3695*
|
2671
|
| Mon 1st: |
1051 *
|
40%
|
fat: 54.56g |
| |
protein: 85.80g |
| |
carbs: 57.15g |
|
-
|
-
|
| February 2020 |
| Wed 26th: |
569 *
|
22%
|
fat: 25.08g |
| |
protein: 30.77g |
| |
carbs: 53.42g |
|
-
|
-
|
| Fri 14th: |
431 *
|
17%
|
fat: 18.54g |
| |
protein: 21.42g |
| |
carbs: 46.58g |
|
-
|
-
|
| Thu 13th: |
1285 *
|
49%
|
fat: 74.45g |
| |
protein: 87.83g |
| |
carbs: 69.41g |
|
-
|
-
|
