patinhou's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Wed 1st: 432 * 43%
fat: 23.68g
|
protein: 18.37g
|
carbs: 36.86g
- -
April 2024
Mon 29th: 1187 * 119%
fat: 24.68g
|
protein: 9.37g
|
carbs: 236.86g
- -
Sun 28th: 1084 * 108%
fat: 41.97g
|
protein: 29.62g
|
carbs: 144.71g
- -
Mon 22nd: 1102 * 110%
fat: 53.73g
|
protein: 29.24g
|
carbs: 133.12g
- -
Thu 18th: 275 * 28%
fat: 13.94g
|
protein: 5.25g
|
carbs: 35.07g
- -
Wed 17th: 1065 * 106%
fat: 71.11g
|
protein: 25.87g
|
carbs: 120.62g
- -
Tue 16th: 1009 * 101%
fat: 51.58g
|
protein: 37.38g
|
carbs: 107.78g
- -
Sat 13th: 517 * 52%
fat: 24.65g
|
protein: 13.33g
|
carbs: 59.85g
- -
Mon 8th: 1010 * 101%
fat: 49.79g
|
protein: 30.76g
|
carbs: 105.92g
- -
Wed 3rd: 966 * 97%
fat: 37.02g
|
protein: 43.62g
|
carbs: 121.51g
- -
March 2024
Sat 30th: 360 * 36%
fat: 3.00g
|
protein: 4.00g
|
carbs: 83.00g
- -
Wed 27th: 130 * 13%
fat: 2.50g
|
protein: 15.00g
|
carbs: 10.00g
- -
Tue 26th: 1041 * 104%
fat: 29.27g
|
protein: 38.12g
|
carbs: 160.51g
- -
Mon 25th: 916 * 92%
fat: 45.56g
|
protein: 22.40g
|
carbs: 99.86g
- -
Sun 24th: 711 * 71%
fat: 38.54g
|
protein: 28.78g
|
carbs: 58.35g
- -
Sat 23rd: 800 * 80%
fat: 27.09g
|
protein: 19.47g
|
carbs: 122.88g
- -
Fri 22nd: 881 * 88%
fat: 27.02g
|
protein: 31.85g
|
carbs: 128.82g
- -
Tue 19th: 1037 * 104%
fat: 59.02g
|
protein: 22.62g
|
carbs: 112.51g
- -
Mon 18th: 1442 * 144%
fat: 78.36g
|
protein: 37.83g
|
carbs: 144.90g
- -
Sun 17th: 1152 * 115%
fat: 49.30g
|
protein: 23.63g
|
carbs: 101.70g
- -

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