trolremal's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2019
Mon 25th: 1590 * 76%
fat: 43.02g
|
protein: 147.15g
|
carbs: 154.17g
3042*  1452
Sun 24th: 2032 * 97%
fat: 76.75g
|
protein: 130.73g
|
carbs: 203.41g
2077*  45
Sat 23rd: 1966 * 94%
fat: 36.17g
|
protein: 95.69g
|
carbs: 160.32g
2473*  507
Fri 22nd: 1952 * 93%
fat: 46.63g
|
protein: 156.18g
|
carbs: 216.40g
2863*  911
Thu 21st: 1909 * 91%
fat: 69.90g
|
protein: 108.29g
|
carbs: 215.56g
2619*  710
Wed 20th: 1807 * 86%
fat: 61.16g
|
protein: 133.20g
|
carbs: 211.22g
2571*  764
Tue 19th: 1946 * 93%
fat: 54.95g
|
protein: 143.05g
|
carbs: 217.71g
2768*  822
Mon 18th: 1668 * 88%
fat: 54.32g
|
protein: 96.81g
|
carbs: 202.29g
2751*  1083
November 2016
Tue 29th: 739 * 39%
fat: 22.08g
|
protein: 67.60g
|
carbs: 63.39g
- -
Mon 28th: 1123 * 59%
fat: 44.07g
|
protein: 62.82g
|
carbs: 117.58g
2953*  1830
Sun 27th: 1359 * 72%
fat: 57.56g
|
protein: 54.46g
|
carbs: 154.56g
2039*  680
Sat 26th: 1855 * 98%
fat: 35.91g
|
protein: 43.94g
|
carbs: 180.13g
2083*  228
Fri 25th: 2135 * 112%
fat: 50.52g
|
protein: 73.90g
|
carbs: 161.36g
2523*  388
Thu 24th: 2762 * 145%
fat: 78.24g
|
protein: 115.73g
|
carbs: 269.87g
2062*  700
Wed 23rd: 1598 * 84%
fat: 52.24g
|
protein: 94.48g
|
carbs: 112.15g
2231*  633
Tue 22nd: 1547 * 81%
fat: 74.38g
|
protein: 116.55g
|
carbs: 107.17g
2638*  1091
Mon 21st: 1662 * 87%
fat: 84.79g
|
protein: 104.16g
|
carbs: 128.50g
2062*  400
Sun 20th: 2569 * 135%
fat: 82.17g
|
protein: 139.67g
|
carbs: 270.43g
2062*  507
Sat 19th: 2531 * 133%
fat: 59.32g
|
protein: 70.40g
|
carbs: 210.65g
2062*  469
Fri 18th: 2164 * 114%
fat: 43.68g
|
protein: 79.03g
|
carbs: 95.18g
2498*  334

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