RBargeron's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2023
Sat 4th: 320 * 20%
fat: 9.00g
|
protein: 40.00g
|
carbs: 21.00g
- -
May 2021
Sun 16th: 100 * 6%
fat: 5.50g
|
protein: 1.00g
|
carbs: 13.00g
- -
April 2021
Tue 13th: 856 * 54%
fat: 26.00g
|
protein: 46.77g
|
carbs: 111.59g
- -
Sun 11th: 613 * 38%
fat: 29.00g
|
protein: 39.00g
|
carbs: 53.24g
- -
April 2019
Sat 13th: 120 * 8%
fat: 10.00g
|
protein: 2.00g
|
carbs: 2.00g
- -
March 2018
Fri 23rd: 455 28%
fat: 17.64g
|
protein: 33.14g
|
carbs: 40.55g
2539*  2084
January 2015
Mon 5th: 618 * 44%
fat: 23.02g
|
protein: 31.60g
|
carbs: 84.14g
1869*  1251
December 2014
Mon 29th: 1274 * 91%
fat: 52.59g
|
protein: 64.81g
|
carbs: 130.09g
2254*  980
Wed 17th: 1279 * 91%
fat: 32.76g
|
protein: 83.30g
|
carbs: 166.73g
2037*  758
Tue 16th: 1341 * 96%
fat: 49.50g
|
protein: 82.31g
|
carbs: 166.23g
2093*  752
Sat 13th: 142 * 10%
fat: 0.47g
|
protein: 5.95g
|
carbs: 29.85g
1813*  1671
Fri 12th: 1246 * 89%
fat: 53.79g
|
protein: 47.49g
|
carbs: 146.31g
2028*  782
Thu 11th: 1313 * 94%
fat: 45.62g
|
protein: 45.09g
|
carbs: 116.30g
2097*  784
Wed 10th: 1479 * 106%
fat: 54.62g
|
protein: 51.68g
|
carbs: 208.59g
2000*  521
Tue 9th: 514 * 37%
fat: 8.08g
|
protein: 15.58g
|
carbs: 91.31g
1993*  1479
Mon 8th: 624 * 45%
fat: 1.50g
|
protein: 7.00g
|
carbs: 152.10g
1517*  893
Sun 7th: 1440 * 103%
fat: 42.97g
|
protein: 48.43g
|
carbs: 211.89g
2000*  560
Thu 4th: 1493 * 107%
fat: 40.41g
|
protein: 61.24g
|
carbs: 176.80g
1975*  482
Wed 3rd: 1185 * 85%
fat: 32.81g
|
protein: 75.78g
|
carbs: 148.52g
2076*  891
Tue 2nd: 1420 * 101%
fat: 52.71g
|
protein: 72.81g
|
carbs: 166.98g
2069*  649

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