| December 2011 |
| Fri 2nd: |
510 *
|
20%
|
fat: 11.50g |
| |
protein: 34.00g |
| |
carbs: 68.00g |
|
-
|
-
|
| November 2011 |
| Wed 30th: |
808 *
|
32%
|
fat: 22.49g |
| |
protein: 53.91g |
| |
carbs: 107.54g |
|
-
|
-
|
| Tue 29th: |
1141 *
|
46%
|
fat: 37.00g |
| |
protein: 70.25g |
| |
carbs: 140.75g |
|
-
|
-
|
| Mon 28th: |
1006 *
|
40%
|
fat: 23.00g |
| |
protein: 69.25g |
| |
carbs: 139.25g |
|
-
|
-
|
| October 2011 |
| Wed 19th: |
1953 *
|
78%
|
fat: 40.27g |
| |
protein: 138.29g |
| |
carbs: 276.15g |
|
-
|
-
|
| Tue 18th: |
1825 *
|
73%
|
fat: 37.63g |
| |
protein: 105.94g |
| |
carbs: 252.33g |
|
-
|
-
|
| Mon 17th: |
1624 *
|
65%
|
fat: 33.77g |
| |
protein: 140.09g |
| |
carbs: 214.55g |
|
2737*
|
 1113
|
| Thu 13th: |
774 *
|
31%
|
fat: 14.93g |
| |
protein: 38.28g |
| |
carbs: 119.00g |
|
-
|
-
|
| July 2011 |
| Tue 5th: |
2068 *
|
83%
|
fat: 18.63g |
| |
protein: 169.67g |
| |
carbs: 305.71g |
|
-
|
-
|
| June 2011 |
| Sat 11th: |
1370 *
|
55%
|
fat: 40.50g |
| |
protein: 95.00g |
| |
carbs: 161.00g |
|
-
|
-
|
| Thu 9th: |
1414 *
|
57%
|
fat: 29.93g |
| |
protein: 84.67g |
| |
carbs: 222.80g |
|
-
|
-
|
| Tue 7th: |
1161 *
|
46%
|
fat: 31.74g |
| |
protein: 41.36g |
| |
carbs: 198.06g |
|
-
|
-
|
| April 2011 |
| Wed 27th: |
2006 *
|
80%
|
fat: 35.00g |
| |
protein: 105.25g |
| |
carbs: 328.25g |
|
-
|
-
|
| March 2011 |
| Tue 15th: |
1603 *
|
64%
|
fat: 29.35g |
| |
protein: 131.54g |
| |
carbs: 206.42g |
|
-
|
-
|
| Mon 14th: |
1557 *
|
62%
|
fat: 25.01g |
| |
protein: 121.97g |
| |
carbs: 230.38g |
|
-
|
-
|
| Wed 9th: |
1198 *
|
48%
|
fat: 21.00g |
| |
protein: 112.55g |
| |
carbs: 155.25g |
|
-
|
-
|
| Tue 8th: |
589 *
|
24%
|
fat: 10.52g |
| |
protein: 47.35g |
| |
carbs: 89.39g |
|
-
|
-
|
| Thu 3rd: |
1236 *
|
49%
|
fat: 54.00g |
| |
protein: 73.25g |
| |
carbs: 116.25g |
|
-
|
-
|
| February 2011 |
| Fri 25th: |
1350 *
|
54%
|
fat: 24.11g |
| |
protein: 113.06g |
| |
carbs: 179.35g |
|
-
|
-
|
| Thu 24th: |
1501 *
|
60%
|
fat: 23.72g |
| |
protein: 116.75g |
| |
carbs: 215.97g |
|
-
|
-
|
