cmccoy386's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2020
Tue 7th: 325 * 11%
fat: 3.00g
|
protein: 24.00g
|
carbs: 57.00g
- -
January 2018
Mon 8th: 1307 * 45%
fat: 45.31g
|
protein: 83.05g
|
carbs: 150.17g
3460*  2153
March 2014
Mon 3rd: 565 * 38%
fat: 18.25g
|
protein: 21.00g
|
carbs: 79.75g
- -
Sun 2nd: - - 2578* -
Sat 1st: 180 * 12%
fat: 3.00g
|
protein: 6.00g
|
carbs: 36.00g
2799*  2619
January 2014
Fri 3rd: 1644 * 110%
fat: 31.50g
|
protein: 38.11g
|
carbs: 130.90g
2832*  1188
November 2013
Thu 21st: 366 * 24%
fat: 21.66g
|
protein: 20.78g
|
carbs: 22.52g
- -
Tue 19th: 352 * 23%
fat: 8.23g
|
protein: 5.36g
|
carbs: 67.06g
- -
Wed 13th: 799 * 53%
fat: 27.54g
|
protein: 48.90g
|
carbs: 88.21g
- -
Tue 12th: 1682 * 112%
fat: 65.23g
|
protein: 112.21g
|
carbs: 156.12g
2845*  1163
September 2013
Thu 19th: 1062 * 71%
fat: 19.67g
|
protein: 52.89g
|
carbs: 166.43g
2775*  1713
Wed 18th: 691 * 46%
fat: 11.39g
|
protein: 26.41g
|
carbs: 125.04g
3148*  2457
Sat 14th: - - 3098* -
Wed 11th: 1692 * 113%
fat: 51.74g
|
protein: 49.26g
|
carbs: 158.38g
2500*  808
July 2013
Sat 13th: - - 4431* -
June 2013
Sat 22nd: 1478 * 99%
fat: 62.28g
|
protein: 79.73g
|
carbs: 101.74g
2568*  1090
Fri 21st: 1386 * 92%
fat: 61.68g
|
protein: 94.03g
|
carbs: 122.64g
2562*  1176
Thu 20th: 1354 * 90%
fat: 58.97g
|
protein: 117.25g
|
carbs: 97.05g
2648*  1294
Wed 19th: 1198 * 80%
fat: 37.00g
|
protein: 106.14g
|
carbs: 125.38g
2726*  1528
Tue 18th: 1416 * 94%
fat: 54.59g
|
protein: 101.45g
|
carbs: 138.32g
- -
Mon 17th: 1109 * 74%
fat: 49.83g
|
protein: 65.76g
|
carbs: 108.15g
2473*  1364
Sun 16th: 1277 85%
fat: 35.37g
|
protein: 97.28g
|
carbs: 144.98g
- -

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