Arbon78's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2019
Mon 18th: 2234 * 102%
fat: 160.90g
|
protein: 145.47g
|
carbs: 34.91g
- -
March 2019
Mon 18th: 361 * 16%
fat: 18.95g
|
protein: 37.35g
|
carbs: 10.01g
- -
February 2019
Wed 27th: 790 36%
fat: 52.62g
|
protein: 61.36g
|
carbs: 20.24g
2177*  1387
Tue 26th: 605 * 28%
fat: 35.08g
|
protein: 52.76g
|
carbs: 21.34g
2669*  2064
March 2018
Mon 12th: 2142 * 97%
fat: 146.77g
|
protein: 176.32g
|
carbs: 31.91g
2423*  281
Sun 11th: - - 2328* -
December 2017
Wed 20th: 346 * 16%
fat: 28.82g
|
protein: 14.55g
|
carbs: 9.38g
- -
March 2017
Sun 12th: - - 1759* -
Tue 7th: 590 * 27%
fat: 16.94g
|
protein: 78.06g
|
carbs: 56.02g
- -
Sat 4th: 432 * 20%
fat: 6.29g
|
protein: 71.77g
|
carbs: 18.77g
- -
Thu 2nd: 154 * 7%
fat: 3.50g
|
protein: 9.80g
|
carbs: 37.80g
- -
February 2017
Thu 2nd: 904 * 41%
fat: 61.38g
|
protein: 71.32g
|
carbs: 24.03g
- -
January 2017
Sat 21st: 1525 * 69%
fat: 117.57g
|
protein: 90.36g
|
carbs: 21.48g
- -
July 2016
Tue 5th: 380 * 17%
fat: 14.00g
|
protein: 49.00g
|
carbs: 12.00g
- -
May 2016
Thu 26th: 735 * 33%
fat: 44.86g
|
protein: 67.20g
|
carbs: 15.42g
- -
Mon 9th: 365 * 17%
fat: 27.02g
|
protein: 21.05g
|
carbs: 10.19g
- -
March 2016
Tue 15th: 704 * 32%
fat: 42.38g
|
protein: 64.66g
|
carbs: 16.40g
- -
Mon 14th: 1146 * 52%
fat: 75.59g
|
protein: 92.86g
|
carbs: 30.00g
- -
February 2015
Wed 18th: 1385 * 63%
fat: 38.99g
|
protein: 108.16g
|
carbs: 159.47g
- -
Tue 17th: 1865 * 85%
fat: 78.03g
|
protein: 139.44g
|
carbs: 151.77g
- -
Mon 16th: 2092 * 95%
fat: 86.67g
|
protein: 139.33g
|
carbs: 192.62g
- -
Sun 15th: 173 * 8%
fat: 3.22g
|
protein: 5.48g
|
carbs: 32.53g
- -

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