ukmrulz's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2013
Thu 6th: 2968 * -
fat: 89.83g
|
protein: 321.39g
|
carbs: 187.80g
- -
May 2013
Thu 23rd: 2526 * -
fat: 118.24g
|
protein: 168.71g
|
carbs: 202.35g
- -
March 2013
Sun 3rd: 3573 * -
fat: 144.52g
|
protein: 320.51g
|
carbs: 244.62g
- -
January 2013
Tue 15th: 2896 * -
fat: 101.59g
|
protein: 255.56g
|
carbs: 230.21g
- -
November 2012
Fri 16th: 4323 * -
fat: 205.46g
|
protein: 301.99g
|
carbs: 327.21g
- -
June 2012
Fri 29th: 3045 * -
fat: 146.25g
|
protein: 284.43g
|
carbs: 175.75g
- -
Mon 25th: 2526 * -
fat: 77.52g
|
protein: 285.39g
|
carbs: 161.31g
- -
Wed 13th: 2967 * -
fat: 115.11g
|
protein: 314.23g
|
carbs: 166.72g
- -
Tue 12th: 2907 * -
fat: 123.13g
|
protein: 298.93g
|
carbs: 143.90g
- -
May 2012
Wed 30th: 3473 * -
fat: 145.44g
|
protein: 299.44g
|
carbs: 261.46g
- -
Tue 29th: 3028 * -
fat: 101.87g
|
protein: 274.36g
|
carbs: 279.08g
- -
Mon 28th: 2956 * -
fat: 98.16g
|
protein: 298.16g
|
carbs: 227.11g
- -
Wed 23rd: 3469 * -
fat: 127.00g
|
protein: 282.37g
|
carbs: 319.61g
- -
Thu 17th: 3425 * -
fat: 129.62g
|
protein: 318.85g
|
carbs: 242.12g
- -
Mon 14th: 3474 * -
fat: 133.51g
|
protein: 347.86g
|
carbs: 191.39g
- -
Sun 13th: 1655 * -
fat: 88.90g
|
protein: 92.10g
|
carbs: 123.60g
- -
Sun 6th: 3509 * -
fat: 134.36g
|
protein: 354.02g
|
carbs: 221.15g
- -

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