| February 2012 |
| Thu 16th: |
912 *
|
40%
|
fat: 24.91g |
| |
protein: 32.42g |
| |
carbs: 136.77g |
|
-
|
-
|
| January 2012 |
| Mon 9th: |
340 *
|
15%
|
fat: 1.00g |
| |
protein: 3.00g |
| |
carbs: 85.00g |
|
-
|
-
|
| December 2011 |
| Sat 31st: |
1670 *
|
73%
|
fat: 87.00g |
| |
protein: 41.00g |
| |
carbs: 182.00g |
|
-
|
-
|
| Wed 28th: |
870 *
|
38%
|
fat: 45.00g |
| |
protein: 12.00g |
| |
carbs: 109.00g |
|
-
|
-
|
| Tue 27th: |
-
|
-
|
|
2920*
|
-
|
| Sat 24th: |
600 *
|
26%
|
fat: 34.00g |
| |
protein: 18.00g |
| |
carbs: 54.00g |
|
-
|
-
|
| Fri 23rd: |
1370 *
|
60%
|
fat: 78.00g |
| |
protein: 35.00g |
| |
carbs: 138.00g |
|
-
|
-
|
| Thu 22nd: |
1686 *
|
73%
|
fat: 79.66g |
| |
protein: 64.30g |
| |
carbs: 192.12g |
|
-
|
-
|
| Wed 21st: |
2264 *
|
98%
|
fat: 87.96g |
| |
protein: 88.32g |
| |
carbs: 285.79g |
|
-
|
-
|
| Tue 20th: |
1506
|
65%
|
fat: 69.47g |
| |
protein: 83.83g |
| |
carbs: 140.58g |
|
-
|
-
|
| Mon 19th: |
1498
|
60%
|
fat: 47.07g |
| |
protein: 79.25g |
| |
carbs: 184.03g |
|
-
|
-
|
| July 2011 |
| Wed 27th: |
284 *
|
10%
|
fat: 15.97g |
| |
protein: 9.29g |
| |
carbs: 27.38g |
|
-
|
-
|
| June 2011 |
| Tue 7th: |
284 *
|
10%
|
fat: 21.17g |
| |
protein: 19.09g |
| |
carbs: 2.89g |
|
-
|
-
|
| May 2011 |
| Thu 12th: |
1536 *
|
55%
|
fat: 34.98g |
| |
protein: 54.68g |
| |
carbs: 253.26g |
|
-
|
-
|
| Wed 11th: |
1887 *
|
67%
|
fat: 69.42g |
| |
protein: 55.70g |
| |
carbs: 263.06g |
|
-
|
-
|
| Tue 10th: |
2296 *
|
82%
|
fat: 121.70g |
| |
protein: 67.58g |
| |
carbs: 230.48g |
|
-
|
-
|
| Fri 6th: |
1784
|
64%
|
fat: 68.36g |
| |
protein: 45.43g |
| |
carbs: 263.79g |
|
-
|
-
|
| Thu 5th: |
1928 *
|
69%
|
fat: 60.21g |
| |
protein: 55.02g |
| |
carbs: 288.92g |
|
-
|
-
|
| Wed 4th: |
1545 *
|
55%
|
fat: 45.96g |
| |
protein: 43.19g |
| |
carbs: 256.63g |
|
-
|
-
|
| Tue 3rd: |
1971 *
|
70%
|
fat: 78.84g |
| |
protein: 77.00g |
| |
carbs: 250.59g |
|
-
|
-
|
| April 2011 |
| Fri 29th: |
542 *
|
19%
|
fat: 8.27g |
| |
protein: 18.13g |
| |
carbs: 107.89g |
|
-
|
-
|
