woodworker001's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2024
Tue 19th: 1881 * 104%
fat: 83.23g
|
protein: 77.48g
|
carbs: 113.34g
- -
Thu 14th: 1763 * 98%
fat: 56.67g
|
protein: 52.32g
|
carbs: 194.68g
- -
Wed 13th: 1623 * 90%
fat: 49.20g
|
protein: 48.14g
|
carbs: 227.60g
- -
Tue 12th: 1557 * 86%
fat: 69.00g
|
protein: 44.07g
|
carbs: 180.80g
- -
Mon 11th: 1453 * 81%
fat: 64.00g
|
protein: 56.25g
|
carbs: 157.74g
- -
Sun 10th: 1621 * 90%
fat: 73.50g
|
protein: 59.31g
|
carbs: 183.30g
- -
February 2024
Sat 24th: 755 * 42%
fat: 43.89g
|
protein: 40.29g
|
carbs: 53.95g
- -
November 2023
Mon 27th: 666 * 37%
fat: 45.02g
|
protein: 23.38g
|
carbs: 41.64g
- -
Mon 13th: 677 * 38%
fat: 15.32g
|
protein: 14.12g
|
carbs: 120.01g
- -
September 2023
Fri 22nd: 665 * 37%
fat: 43.00g
|
protein: 27.00g
|
carbs: 47.00g
- -
March 2023
Fri 17th: 965 * 54%
fat: 47.56g
|
protein: 30.84g
|
carbs: 102.86g
- -
February 2023
Sun 26th: 2057 * 114%
fat: 87.82g
|
protein: 49.08g
|
carbs: 215.10g
- -
Sat 4th: 2407 * 134%
fat: 87.73g
|
protein: 93.79g
|
carbs: 313.49g
- -
January 2023
Thu 26th: 965 * 54%
fat: 32.00g
|
protein: 28.50g
|
carbs: 137.00g
- -
Mon 23rd: 2163 * 120%
fat: 63.55g
|
protein: 81.77g
|
carbs: 264.64g
- -
Fri 20th: 1500 * 83%
fat: 47.89g
|
protein: 47.81g
|
carbs: 145.59g
- -
Thu 5th: 1984 * 110%
fat: 45.36g
|
protein: 77.02g
|
carbs: 255.77g
- -
November 2022
Thu 17th: 1575 * 88%
fat: 81.39g
|
protein: 39.25g
|
carbs: 99.56g
- -
Wed 16th: 2144 * 119%
fat: 83.76g
|
protein: 64.00g
|
carbs: 213.78g
- -
Sun 13th: 1431 * 80%
fat: 45.20g
|
protein: 49.48g
|
carbs: 155.92g
- -

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