| January 2016 |
| Mon 4th: |
230 *
|
14%
|
fat: 5.26g |
| |
protein: 5.40g |
| |
carbs: 40.49g |
|
-
|
-
|
| September 2015 |
| Sun 27th: |
207 *
|
13%
|
fat: 4.73g |
| |
protein: 3.41g |
| |
carbs: 41.81g |
|
-
|
-
|
| Thu 17th: |
340 *
|
21%
|
fat: 26.00g |
| |
protein: 8.00g |
| |
carbs: 28.00g |
|
-
|
-
|
| Thu 10th: |
568 *
|
36%
|
fat: 30.47g |
| |
protein: 14.43g |
| |
carbs: 71.35g |
|
-
|
-
|
| Wed 9th: |
825 *
|
52%
|
fat: 39.99g |
| |
protein: 18.90g |
| |
carbs: 103.98g |
|
-
|
-
|
| Fri 4th: |
329 *
|
21%
|
fat: 22.15g |
| |
protein: 13.96g |
| |
carbs: 23.55g |
|
-
|
-
|
| Wed 2nd: |
917 *
|
57%
|
fat: 70.66g |
| |
protein: 25.21g |
| |
carbs: 64.10g |
|
-
|
-
|
| August 2015 |
| Fri 28th: |
329 *
|
21%
|
fat: 22.15g |
| |
protein: 13.96g |
| |
carbs: 23.55g |
|
-
|
-
|
| Tue 25th: |
766 *
|
48%
|
fat: 55.34g |
| |
protein: 24.79g |
| |
carbs: 52.34g |
|
-
|
-
|
| Mon 24th: |
519 *
|
32%
|
fat: 29.15g |
| |
protein: 25.96g |
| |
carbs: 41.55g |
|
-
|
-
|
| Sun 23rd: |
184 *
|
12%
|
fat: 3.44g |
| |
protein: 2.49g |
| |
carbs: 40.22g |
|
-
|
-
|
| Sat 22nd: |
642 *
|
40%
|
fat: 20.32g |
| |
protein: 41.68g |
| |
carbs: 73.84g |
|
2048*
|
 1406
|
| Fri 21st: |
585 *
|
37%
|
fat: 40.27g |
| |
protein: 20.23g |
| |
carbs: 41.97g |
|
-
|
-
|
| Wed 19th: |
408 *
|
26%
|
fat: 26.09g |
| |
protein: 19.64g |
| |
carbs: 28.98g |
|
-
|
-
|
| Tue 18th: |
378 *
|
24%
|
fat: 25.83g |
| |
protein: 17.16g |
| |
carbs: 24.42g |
|
2392*
|
2014
|
| June 2015 |
| Tue 30th: |
502 *
|
31%
|
fat: 27.10g |
| |
protein: 15.82g |
| |
carbs: 56.55g |
|
-
|
-
|
| Mon 29th: |
1294 *
|
81%
|
fat: 55.43g |
| |
protein: 16.05g |
| |
carbs: 181.40g |
|
2686*
|
1392
|
| Sat 27th: |
179 *
|
11%
|
fat: 12.82g |
| |
protein: 2.41g |
| |
carbs: 15.50g |
|
-
|
-
|
| Thu 25th: |
858 *
|
54%
|
fat: 18.01g |
| |
protein: 39.18g |
| |
carbs: 145.54g |
|
2445*
|
1587
|
| Wed 24th: |
1350 *
|
84%
|
fat: 83.09g |
| |
protein: 24.78g |
| |
carbs: 131.44g |
|
2715*
|
1365
|
