Punnjo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2012
Wed 29th: 1278 * 67%
fat: 43.48g
|
protein: 54.75g
|
carbs: 179.09g
- -
Tue 28th: 1224 * 64%
fat: 61.26g
|
protein: 40.11g
|
carbs: 128.56g
1850*  626
Mon 27th: 1498 * 79%
fat: 55.48g
|
protein: 66.78g
|
carbs: 189.53g
1814*  316
Sun 26th: 1132 * 60%
fat: 40.17g
|
protein: 38.89g
|
carbs: 170.05g
- -
Sat 25th: 1938 * 102%
fat: 101.39g
|
protein: 56.72g
|
carbs: 221.59g
1808*  130
Fri 24th: 1609 * 85%
fat: 70.12g
|
protein: 46.55g
|
carbs: 198.61g
1863*  254
Thu 23rd: 1634 * 86%
fat: 47.48g
|
protein: 73.35g
|
carbs: 221.40g
2253*  619
Wed 22nd: 1481 * 78%
fat: 53.47g
|
protein: 63.05g
|
carbs: 198.79g
1882*  401
Tue 21st: 1430 * 75%
fat: 50.48g
|
protein: 51.99g
|
carbs: 171.26g
1795*  365
Mon 20th: 1473 * 78%
fat: 65.81g
|
protein: 80.94g
|
carbs: 159.09g
1969*  496
Sun 19th: 1312 * 69%
fat: 40.24g
|
protein: 67.69g
|
carbs: 177.65g
1668*  356
Sat 18th: 1588 * 84%
fat: 62.08g
|
protein: 61.45g
|
carbs: 184.16g
1785*  197
Fri 17th: 1121 * 59%
fat: 42.70g
|
protein: 37.98g
|
carbs: 143.76g
1749*  628
Thu 16th: 1345 * 71%
fat: 45.68g
|
protein: 52.81g
|
carbs: 161.15g
2350*  1005
Wed 15th: 1409 * 74%
fat: 50.51g
|
protein: 50.05g
|
carbs: 184.44g
1671*  262
Tue 14th: 1518 * 80%
fat: 78.34g
|
protein: 51.56g
|
carbs: 175.87g
2070*  552
Mon 13th: 1570 * 83%
fat: 46.53g
|
protein: 63.89g
|
carbs: 215.47g
1794*  224
Sun 12th: 1141 * 60%
fat: 45.10g
|
protein: 41.67g
|
carbs: 151.13g
2077*  936
Sat 11th: 1352 * 71%
fat: 53.03g
|
protein: 39.07g
|
carbs: 185.84g
1709*  357
Fri 10th: 1225 * 64%
fat: 27.48g
|
protein: 50.50g
|
carbs: 179.13g
1794*  569

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