| September 2012 |
| Wed 26th: |
1060 *
|
32%
|
fat: 31.00g |
| |
protein: 88.00g |
| |
carbs: 116.50g |
|
-
|
-
|
| Sun 23rd: |
1000 *
|
30%
|
fat: 49.00g |
| |
protein: 52.00g |
| |
carbs: 97.00g |
|
-
|
-
|
| Fri 21st: |
2208 *
|
67%
|
fat: 66.30g |
| |
protein: 121.28g |
| |
carbs: 298.04g |
|
-
|
-
|
| Thu 20th: |
2366 *
|
72%
|
fat: 66.82g |
| |
protein: 216.18g |
| |
carbs: 241.97g |
|
-
|
-
|
| Wed 19th: |
1405 *
|
43%
|
fat: 48.52g |
| |
protein: 76.11g |
| |
carbs: 161.33g |
|
-
|
-
|
| Mon 17th: |
1392 *
|
42%
|
fat: 55.93g |
| |
protein: 132.77g |
| |
carbs: 108.35g |
|
-
|
-
|
| Sat 15th: |
2079 *
|
63%
|
fat: 91.17g |
| |
protein: 185.40g |
| |
carbs: 132.12g |
|
-
|
-
|
| Tue 4th: |
1176 *
|
36%
|
fat: 65.36g |
| |
protein: 63.11g |
| |
carbs: 86.51g |
|
-
|
-
|
| August 2012 |
| Thu 30th: |
620 *
|
19%
|
fat: 19.00g |
| |
protein: 52.00g |
| |
carbs: 62.00g |
|
-
|
-
|
| Wed 29th: |
1925 *
|
58%
|
fat: 45.75g |
| |
protein: 126.00g |
| |
carbs: 259.50g |
|
-
|
-
|
| Tue 28th: |
691 *
|
21%
|
fat: 29.75g |
| |
protein: 27.50g |
| |
carbs: 78.20g |
|
-
|
-
|
| Mon 27th: |
1206 *
|
37%
|
fat: 50.74g |
| |
protein: 40.42g |
| |
carbs: 144.99g |
|
-
|
-
|
| Sun 26th: |
965 *
|
29%
|
fat: 30.00g |
| |
protein: 64.50g |
| |
carbs: 106.00g |
|
-
|
-
|
| Fri 24th: |
1426 *
|
43%
|
fat: 40.00g |
| |
protein: 50.00g |
| |
carbs: 217.00g |
|
-
|
-
|
| Thu 23rd: |
1743 *
|
53%
|
fat: 60.00g |
| |
protein: 49.00g |
| |
carbs: 250.00g |
|
-
|
-
|
| Wed 22nd: |
1323 *
|
40%
|
fat: 48.71g |
| |
protein: 75.08g |
| |
carbs: 155.13g |
|
-
|
-
|
| Mon 20th: |
2229 *
|
68%
|
fat: 55.61g |
| |
protein: 161.60g |
| |
carbs: 276.34g |
|
-
|
-
|
| Sun 19th: |
1347 *
|
41%
|
fat: 34.31g |
| |
protein: 140.05g |
| |
carbs: 120.92g |
|
-
|
-
|
| Thu 16th: |
2021 *
|
61%
|
fat: 49.06g |
| |
protein: 200.11g |
| |
carbs: 204.42g |
|
-
|
-
|
| Mon 13th: |
770 *
|
23%
|
fat: 21.00g |
| |
protein: 87.00g |
| |
carbs: 63.00g |
|
-
|
-
|
