| November 2011 |
| Mon 21st: |
533 *
|
-
|
fat: 27.22g |
| |
protein: 31.75g |
| |
carbs: 43.11g |
|
-
|
-
|
| Sat 19th: |
715 *
|
-
|
fat: 35.11g |
| |
protein: 60.37g |
| |
carbs: 43.01g |
|
-
|
-
|
| Fri 18th: |
1050 *
|
-
|
fat: 46.21g |
| |
protein: 105.52g |
| |
carbs: 50.27g |
|
-
|
-
|
| Thu 17th: |
1007 *
|
-
|
fat: 37.10g |
| |
protein: 99.43g |
| |
carbs: 74.17g |
|
-
|
-
|
| Wed 16th: |
562 *
|
-
|
fat: 9.19g |
| |
protein: 74.25g |
| |
carbs: 47.82g |
|
-
|
-
|
| Tue 15th: |
834 *
|
-
|
fat: 19.36g |
| |
protein: 103.75g |
| |
carbs: 69.75g |
|
-
|
-
|
| Mon 14th: |
876 *
|
-
|
fat: 18.95g |
| |
protein: 100.91g |
| |
carbs: 81.13g |
|
-
|
-
|
| Tue 1st: |
114 *
|
-
|
fat: 2.19g |
| |
protein: 16.43g |
| |
carbs: 7.76g |
|
-
|
-
|
| October 2011 |
| Tue 25th: |
953 *
|
-
|
fat: 45.11g |
| |
protein: 99.82g |
| |
carbs: 38.29g |
|
-
|
-
|
| Mon 24th: |
1043 *
|
-
|
fat: 51.11g |
| |
protein: 99.82g |
| |
carbs: 47.29g |
|
-
|
-
|
| Mon 3rd: |
295 *
|
-
|
fat: 10.46g |
| |
protein: 19.80g |
| |
carbs: 36.11g |
|
-
|
-
|
| September 2011 |
| Thu 29th: |
1754 *
|
-
|
fat: 77.03g |
| |
protein: 94.40g |
| |
carbs: 185.43g |
|
-
|
-
|
| Wed 28th: |
1374 *
|
-
|
fat: 52.69g |
| |
protein: 69.43g |
| |
carbs: 157.26g |
|
-
|
-
|
| Tue 27th: |
1656 *
|
-
|
fat: 47.25g |
| |
protein: 157.04g |
| |
carbs: 156.89g |
|
-
|
-
|
| Mon 26th: |
1553 *
|
-
|
fat: 87.35g |
| |
protein: 85.65g |
| |
carbs: 113.86g |
|
4148*
|
 2595
|
| Tue 20th: |
908 *
|
-
|
fat: 28.19g |
| |
protein: 42.49g |
| |
carbs: 133.69g |
|
-
|
-
|
| July 2011 |
| Wed 20th: |
225 *
|
-
|
fat: 12.00g |
| |
protein: 3.00g |
| |
carbs: 25.50g |
|
-
|
-
|
| Mon 18th: |
214 *
|
-
|
fat: 1.96g |
| |
protein: 13.72g |
| |
carbs: 38.09g |
|
3450*
|
3236
|
| Sat 16th: |
1639 *
|
-
|
fat: 68.10g |
| |
protein: 89.55g |
| |
carbs: 164.23g |
|
-
|
-
|
| Fri 15th: |
1371 *
|
-
|
fat: 51.66g |
| |
protein: 95.08g |
| |
carbs: 132.36g |
|
3151*
|
1780
|
