| November 2015 |
| Wed 18th: |
395 *
|
25%
|
fat: 15.55g |
| |
protein: 22.55g |
| |
carbs: 44.26g |
|
-
|
-
|
| Sun 15th: |
132 *
|
8%
|
fat: 0.98g |
| |
protein: 5.14g |
| |
carbs: 25.62g |
|
-
|
-
|
| April 2015 |
| Tue 21st: |
600 *
|
38%
|
fat: 26.19g |
| |
protein: 32.84g |
| |
carbs: 58.97g |
|
-
|
-
|
| Wed 15th: |
167 *
|
10%
|
fat: 1.25g |
| |
protein: 12.58g |
| |
carbs: 25.69g |
|
-
|
-
|
| November 2014 |
| Wed 12th: |
932 *
|
72%
|
fat: 42.23g |
| |
protein: 47.02g |
| |
carbs: 95.20g |
|
-
|
-
|
| Mon 10th: |
1165 *
|
90%
|
fat: 34.44g |
| |
protein: 60.31g |
| |
carbs: 151.61g |
|
-
|
-
|
| March 2014 |
| Mon 31st: |
979 *
|
75%
|
fat: 33.10g |
| |
protein: 64.24g |
| |
carbs: 109.09g |
|
-
|
-
|
| Fri 28th: |
1131 *
|
87%
|
fat: 19.74g |
| |
protein: 45.75g |
| |
carbs: 58.10g |
|
-
|
-
|
| Thu 13th: |
873 *
|
67%
|
fat: 17.25g |
| |
protein: 59.79g |
| |
carbs: 119.13g |
|
-
|
-
|
| Fri 7th: |
1513 *
|
116%
|
fat: 26.90g |
| |
protein: 34.17g |
| |
carbs: 153.02g |
|
-
|
-
|
| February 2014 |
| Wed 26th: |
1563 *
|
120%
|
fat: 27.02g |
| |
protein: 40.07g |
| |
carbs: 160.95g |
|
-
|
-
|
| January 2014 |
| Tue 28th: |
1208 *
|
93%
|
fat: 22.23g |
| |
protein: 28.89g |
| |
carbs: 92.14g |
|
-
|
-
|
| Fri 17th: |
741 *
|
57%
|
fat: 15.05g |
| |
protein: 34.91g |
| |
carbs: 120.35g |
|
-
|
-
|
| Mon 6th: |
1016 *
|
78%
|
fat: 39.17g |
| |
protein: 49.09g |
| |
carbs: 113.80g |
|
-
|
-
|
| December 2013 |
| Mon 30th: |
1025 *
|
79%
|
fat: 29.61g |
| |
protein: 56.50g |
| |
carbs: 133.43g |
|
-
|
-
|
| April 2013 |
| Fri 26th: |
1516 *
|
117%
|
fat: 41.80g |
| |
protein: 48.82g |
| |
carbs: 241.27g |
|
-
|
-
|
| August 2012 |
| Sun 5th: |
576 *
|
44%
|
fat: 12.55g |
| |
protein: 29.91g |
| |
carbs: 89.35g |
|
-
|
-
|
| July 2012 |
| Tue 31st: |
1246 *
|
96%
|
fat: 49.96g |
| |
protein: 42.22g |
| |
carbs: 157.36g |
|
-
|
-
|
