Jon Curry's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2018
Thu 21st: 451 * 14%
fat: 23.68g
|
protein: 53.99g
|
carbs: 0.00g
- -
May 2013
Wed 22nd: 950 * 30%
fat: 42.00g
|
protein: 47.00g
|
carbs: 98.00g
4312*  3362
Fri 17th: 558 * 17%
fat: 10.87g
|
protein: 29.55g
|
carbs: 91.89g
- -
Wed 15th: 339 * 11%
fat: 30.44g
|
protein: 9.44g
|
carbs: 11.54g
- -
April 2013
Mon 29th: 330 * 10%
fat: 15.91g
|
protein: 21.04g
|
carbs: 27.59g
- -
Sat 27th: 49 * 2%
fat: 0.46g
|
protein: 1.02g
|
carbs: 11.67g
- -
Thu 25th: 570 * 18%
fat: 29.50g
|
protein: 14.50g
|
carbs: 62.00g
- -
Wed 24th: 366 * 11%
fat: 7.93g
|
protein: 11.86g
|
carbs: 59.03g
- -
Sun 21st: 120 * 4%
fat: 8.00g
|
protein: 10.00g
|
carbs: 6.00g
- -
Sat 20th: 1289 * 40%
fat: 50.50g
|
protein: 40.27g
|
carbs: 168.23g
- -
Fri 19th: 1083 * 34%
fat: 31.86g
|
protein: 46.71g
|
carbs: 159.06g
- -
Wed 17th: 1327 * 41%
fat: 47.06g
|
protein: 53.16g
|
carbs: 172.00g
- -
Tue 16th: 2547 * 80%
fat: 98.23g
|
protein: 77.38g
|
carbs: 343.66g
- -
Sat 13th: 1916 * 60%
fat: 40.73g
|
protein: 22.54g
|
carbs: 279.32g
- -
Fri 12th: 1651 * 52%
fat: 85.78g
|
protein: 51.64g
|
carbs: 166.89g
- -
Thu 11th: 1954 * 61%
fat: 61.29g
|
protein: 53.86g
|
carbs: 293.25g
- -
Wed 10th: 999 * 31%
fat: 30.00g
|
protein: 34.00g
|
carbs: 151.30g
- -
Tue 9th: 1591 * 50%
fat: 96.73g
|
protein: 42.77g
|
carbs: 142.42g
- -
Mon 8th: 2152 * 67%
fat: 102.47g
|
protein: 58.89g
|
carbs: 251.16g
- -
Sun 7th: 180 * 6%
fat: 8.00g
|
protein: 2.00g
|
carbs: 20.00g
- -

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