DonnaB56's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2018
Sat 21st: 1380 * -
fat: 84.50g
|
protein: 98.32g
|
carbs: 54.79g
- -
Thu 19th: 241 * -
fat: 11.48g
|
protein: 2.08g
|
carbs: 33.12g
- -
Mon 16th: 618 * -
fat: 41.72g
|
protein: 37.94g
|
carbs: 22.43g
- -
March 2018
Thu 22nd: 165 * -
fat: 6.82g
|
protein: 21.53g
|
carbs: 6.76g
- -
Sat 10th: 1220 * -
fat: 77.44g
|
protein: 80.32g
|
carbs: 51.48g
- -
Fri 9th: 1274 * -
fat: 78.59g
|
protein: 88.43g
|
carbs: 53.93g
- -
Thu 8th: 880 * -
fat: 36.74g
|
protein: 65.00g
|
carbs: 57.98g
5760*  4880
Wed 7th: 506 * -
fat: 27.97g
|
protein: 16.03g
|
carbs: 50.66g
- -
February 2018
Mon 12th: 1371 * -
fat: 91.26g
|
protein: 72.42g
|
carbs: 69.95g
2857*  1486
Fri 9th: 437 * -
fat: 27.83g
|
protein: 14.50g
|
carbs: 32.92g
- -
Thu 8th: 1153 * -
fat: 71.58g
|
protein: 65.70g
|
carbs: 67.77g
- -
Wed 7th: 758 * -
fat: 44.75g
|
protein: 37.50g
|
carbs: 56.38g
3462*  2704
Tue 6th: 650 * -
fat: 36.58g
|
protein: 34.15g
|
carbs: 49.45g
3332*  2682
Mon 5th: 512 * -
fat: 25.23g
|
protein: 17.36g
|
carbs: 56.56g
3370*  2858

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