| January 2016 |
| Sun 10th: |
269 *
|
18%
|
fat: 8.47g |
| |
protein: 18.29g |
| |
carbs: 30.38g |
|
-
|
-
|
| February 2012 |
| Mon 20th: |
300 *
|
20%
|
fat: 7.00g |
| |
protein: 42.00g |
| |
carbs: 19.00g |
|
-
|
-
|
| Sun 19th: |
269 *
|
18%
|
fat: 8.47g |
| |
protein: 19.29g |
| |
carbs: 30.38g |
|
-
|
-
|
| December 2011 |
| Thu 1st: |
220 *
|
15%
|
fat: 3.00g |
| |
protein: 24.00g |
| |
carbs: 24.00g |
|
-
|
-
|
| November 2011 |
| Sat 12th: |
365 *
|
24%
|
fat: 1.34g |
| |
protein: 28.49g |
| |
carbs: 57.94g |
|
-
|
-
|
| October 2011 |
| Wed 26th: |
60 *
|
4%
|
fat: 0.34g |
| |
protein: 1.49g |
| |
carbs: 14.44g |
|
-
|
-
|
| August 2011 |
| Tue 23rd: |
631 *
|
42%
|
fat: 9.00g |
| |
protein: 35.00g |
| |
carbs: 101.00g |
|
-
|
-
|
| Mon 22nd: |
865 *
|
58%
|
fat: 11.50g |
| |
protein: 44.50g |
| |
carbs: 135.50g |
|
-
|
-
|
| July 2011 |
| Thu 21st: |
270 *
|
18%
|
fat: 3.00g |
| |
protein: 25.00g |
| |
carbs: 35.00g |
|
-
|
-
|
| Wed 20th: |
615 *
|
41%
|
fat: 11.00g |
| |
protein: 42.00g |
| |
carbs: 85.00g |
|
-
|
-
|
| Tue 19th: |
550 *
|
37%
|
fat: 7.00g |
| |
protein: 43.00g |
| |
carbs: 81.00g |
|
-
|
-
|
| April 2011 |
| Mon 4th: |
140 *
|
9%
|
fat: 2.50g |
| |
protein: 5.00g |
| |
carbs: 25.00g |
|
-
|
-
|
| Fri 1st: |
120 *
|
8%
|
fat: 0.67g |
| |
protein: 2.97g |
| |
carbs: 28.89g |
|
-
|
-
|
| March 2011 |
| Thu 31st: |
1182 *
|
79%
|
fat: 64.33g |
| |
protein: 68.88g |
| |
carbs: 98.68g |
|
2399*
|
 1217
|
| February 2011 |
| Thu 10th: |
674 *
|
45%
|
fat: 19.97g |
| |
protein: 47.29g |
| |
carbs: 76.38g |
|
-
|
-
|
| Wed 9th: |
614 *
|
41%
|
fat: 17.47g |
| |
protein: 39.29g |
| |
carbs: 75.38g |
|
-
|
-
|
| Wed 2nd: |
774 *
|
52%
|
fat: 23.47g |
| |
protein: 44.29g |
| |
carbs: 99.38g |
|
-
|
-
|
| Tue 1st: |
382 *
|
25%
|
fat: 10.53g |
| |
protein: 30.63g |
| |
carbs: 42.27g |
|
-
|
-
|
| January 2011 |
| Sun 16th: |
650 *
|
43%
|
fat: 35.00g |
| |
protein: 36.00g |
| |
carbs: 41.00g |
|
-
|
-
|
| December 2010 |
