mrsku's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2012
Sun 16th: - - 2051* -
November 2012
Wed 14th: - - 2068* -
July 2012
Tue 31st: 1044 * 45%
fat: 74.08g
|
protein: 80.31g
|
carbs: 10.50g
- -
Mon 30th: 442 * 19%
fat: 31.08g
|
protein: 33.54g
|
carbs: 7.09g
- -
Sun 29th: 1229 * 53%
fat: 64.44g
|
protein: 113.85g
|
carbs: 46.94g
2076*  847
Sat 28th: 2029 88%
fat: 128.89g
|
protein: 196.90g
|
carbs: 7.64g
- -
Fri 27th: 741 * 32%
fat: 36.99g
|
protein: 70.28g
|
carbs: 28.92g
2250*  1509
Thu 26th: 1530 67%
fat: 112.51g
|
protein: 107.46g
|
carbs: 17.08g
2502*  972
Wed 25th: 1764 * 77%
fat: 103.32g
|
protein: 191.76g
|
carbs: 4.68g
- -
Tue 24th: 723 * 31%
fat: 34.30g
|
protein: 74.42g
|
carbs: 6.13g
- -
Mon 23rd: 593 26%
fat: 41.26g
|
protein: 40.29g
|
carbs: 19.04g
2163*  1570

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