| January 2013 |
| Mon 21st: |
200 *
|
8%
|
fat: 4.00g |
| |
protein: 8.00g |
| |
carbs: 32.00g |
|
-
|
-
|
| December 2012 |
| Fri 7th: |
864 *
|
35%
|
fat: 33.65g |
| |
protein: 37.97g |
| |
carbs: 101.03g |
|
-
|
-
|
| Thu 6th: |
1352 *
|
54%
|
fat: 53.23g |
| |
protein: 38.36g |
| |
carbs: 181.56g |
|
-
|
-
|
| May 2012 |
| Tue 29th: |
760 *
|
30%
|
fat: 31.00g |
| |
protein: 21.00g |
| |
carbs: 100.00g |
|
-
|
-
|
| Fri 18th: |
200 *
|
8%
|
fat: 8.00g |
| |
protein: 9.00g |
| |
carbs: 23.00g |
|
-
|
-
|
| February 2012 |
| Mon 20th: |
200 *
|
8%
|
fat: 8.00g |
| |
protein: 9.00g |
| |
carbs: 23.00g |
|
-
|
-
|
| January 2012 |
| Mon 16th: |
504 *
|
20%
|
fat: 23.01g |
| |
protein: 18.80g |
| |
carbs: 58.22g |
|
-
|
-
|
| Sat 14th: |
270 *
|
11%
|
fat: 8.22g |
| |
protein: 10.26g |
| |
carbs: 40.79g |
|
-
|
-
|
| Wed 4th: |
200 *
|
8%
|
fat: 8.00g |
| |
protein: 9.00g |
| |
carbs: 23.00g |
|
-
|
-
|
| Tue 3rd: |
1692 *
|
68%
|
fat: 86.41g |
| |
protein: 71.45g |
| |
carbs: 162.67g |
|
-
|
-
|
| Mon 2nd: |
1188 *
|
48%
|
fat: 28.85g |
| |
protein: 58.51g |
| |
carbs: 173.67g |
|
-
|
-
|
| November 2011 |
| Mon 28th: |
400 *
|
16%
|
fat: 13.00g |
| |
protein: 29.00g |
| |
carbs: 41.00g |
|
-
|
-
|
| October 2011 |
| Mon 17th: |
1403 *
|
56%
|
fat: 57.88g |
| |
protein: 79.22g |
| |
carbs: 143.21g |
|
-
|
-
|
| Thu 13th: |
2134 *
|
85%
|
fat: 94.20g |
| |
protein: 113.57g |
| |
carbs: 235.25g |
|
-
|
-
|
| Tue 11th: |
1820 *
|
73%
|
fat: 44.81g |
| |
protein: 170.41g |
| |
carbs: 199.09g |
|
-
|
-
|
| Mon 10th: |
1340 *
|
54%
|
fat: 40.62g |
| |
protein: 87.41g |
| |
carbs: 161.21g |
|
-
|
-
|
| Sun 9th: |
1423 *
|
57%
|
fat: 34.83g |
| |
protein: 144.56g |
| |
carbs: 139.98g |
|
-
|
-
|
| Sat 8th: |
2061 *
|
82%
|
fat: 49.80g |
| |
protein: 205.33g |
| |
carbs: 186.71g |
|
-
|
-
|
| Fri 7th: |
1391 *
|
56%
|
fat: 32.55g |
| |
protein: 124.76g |
| |
carbs: 144.94g |
|
2240*
|
 849
|
| Thu 6th: |
910 *
|
36%
|
fat: 27.21g |
| |
protein: 78.31g |
| |
carbs: 82.79g |
|
-
|
-
|
